Mediterranean Spinach Grilled Cheese

Welcome to our kitchen! Today, we’re diving into a unique and flavorful twist on the classic grilled cheese sandwich. The Mediterranean Spinach Grilled Cheese brings together the fresh, vibrant tastes of Mediterranean cuisine with the comforting warmth of a grilled cheese. Perfect for a quick lunch, a light dinner, or even a savory breakfast, this recipe is sure to become a staple in your home. Let’s get cooking!

Why You’ll Love This Recipe

This Mediterranean Spinach Grilled Cheese is perfect for anyone looking to elevate their grilled cheese game. Whether you’re a busy professional needing a quick meal, a parent seeking to sneak some greens into your kids’ diet, or simply someone who loves exploring new flavors, this sandwich has something for everyone. The combination of spinach, sun-dried tomatoes, and a blend of feta and cheddar cheeses creates a rich and satisfying taste experience that is both nutritious and indulgent.

Ingredients You’ll Need

  • ½ tablespoon olive oil
  • 2 cups spinach leaves
  • A pinch of salt
  • 4 slices bread
  • 2 tablespoons butter, softened at room temperature
  • 6-8 pieces sun-dried tomatoes, chopped
  • ½ cup crumbled feta cheese
  • ¼ cup shredded cheddar cheese
  • A pinch of oregano
  • A pinch of crushed chili flakes
  • Honey (optional for serving)

Kitchen Equipment

  • Non-stick pan
  • Spatula
  • Knife
  • Cutting board
  • Paper towels

Directions

Cook Spinach

  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add the spinach and sauté for 5-6 minutes or until it wilts down.
  3. Sprinkle with salt, give it a stir, and transfer onto a plate.
  4. Clean the pan with a paper towel.

Prepare Bread

  1. Spread butter on one side of each bread slice.
  2. Place two slices of bread in the pan.

Assemble Sandwich

  1. Arrange chopped sun-dried tomatoes on each bread slice and press with a spoon so they stick.
  2. Top with half of the crumbled feta cheese, half of the shredded cheddar, and the cooked spinach.
  3. Add the remaining feta and cheddar on top of the spinach.
  4. Sprinkle with oregano and chili flakes.

Cook Sandwich

  1. Top each sandwich with the second slice of bread, butter side up.
  2. Put the pan over medium heat and cook for about 5 minutes or until the bottom is golden.
  3. Carefully flip the sandwiches and cook the other side for 5 minutes or until the bread is nicely toasted and the cheese inside is gooey.

Serve

  1. Sprinkle with thyme or oregano and red pepper flakes (chili flakes).
  2. Optionally, drizzle a little honey on each and serve immediately.

Tips and Variations

  • Cheese Swap: If you’re not a fan of feta, try using mozzarella or goat cheese for a different flavor profile.
  • Add Protein: Add slices of grilled chicken or turkey for a more filling sandwich.
  • Make It Vegan: Use vegan butter, vegan cheese, and sautéed mushrooms instead of cheese to keep the flavors rich and satisfying.
  • Bread Options: Whole grain, sourdough, or even gluten-free bread can be used to suit your dietary preferences.

Storing Leftovers

If you have any leftovers (which is rare because this sandwich is so delicious!), wrap them in aluminum foil and store them in the refrigerator. To reheat, place the wrapped sandwich in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid using the microwave as it can make the bread soggy.

Pairing Suggestions

This Mediterranean Spinach Grilled Cheese pairs wonderfully with a light, fresh side salad or a cup of tomato basil soup. For a refreshing drink, consider pairing it with a chilled glass of white wine or a citrusy iced tea.

Frequently Asked Questions

Can I use frozen spinach?

Yes, you can use frozen spinach. Just make sure to thaw it completely and squeeze out any excess water before sautéing.

Can I prepare the spinach in advance?

Absolutely! You can sauté the spinach and store it in the refrigerator for up to 2 days. Just reheat it slightly before assembling the sandwich.

What’s the best type of bread for this recipe?

A sturdy bread like sourdough or whole grain works best as it holds up well to the fillings and grilling process.

Indulge in gourmet dining at home with our Filet Mignon with Shrimp and Lobster Cream Sauce recipe.

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Mediterranean Spinach Grilled Cheese


  • Author: Mia Martinez
  • Total Time: 20 minutes

Description

Savor a Mediterranean twist on a classic with our Spinach Grilled Cheese! Fresh spinach, melted cheese, and zesty spices in every bite. Perfect for a quick, healthy meal.


Ingredients

Scale

½ tablespoon olive oil
2 cups spinach leaves
A pinch of salt
4 slices bread
2 tablespoons butter, softened at room temperature
6-8 pieces sun-dried tomatoes , chopped
½ cup crumbled feta cheese
¼ cup shredded cheddar cheese
A pinch of oregano
A pinch of crushed chili flakes
Honey, optional for serving


Instructions

Cook Spinach:
Heat olive oil in a non-stick pan over medium heat. Add the spinach and sauté for 5-6 minutes or until it wilts down. Sprinkle with salt, give it a stir, and transfer onto a plate. Clean the pan with a paper towel.
Prepare Bread:
Spread butter on one side of each bread slice. Place two slices of bread in the pan.
Assemble Sandwich:
Arrange chopped sun-dried tomatoes on each bread slice and press with a spoon so they stick. Top with half of the crumbled feta cheese, half of the shredded cheddar, and the cooked spinach. Add the remaining feta and cheddar on top of the spinach. Sprinkle with oregano and chili flakes.
Cook Sandwich:
Top each sandwich with the second slice of bread, butter side up. Put the pan over medium heat and cook for about 5 minutes or until the bottom is golden. Carefully flip the sandwiches and cook the other side for 5 minutes or until the bread is nicely toasted and the cheese inside is gooey.
Serve:
Sprinkle with thyme or oregano and red pepper flakes (chili flakes). Optionally, drizzle a little honey on each and serve immediately.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 2 servings
  • Calories: 320 kcal

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