Blackened Salmon and Broccoli Alfredo

Introduction

When it comes to crafting a memorable dinner, Blackened Salmon and Broccoli Alfredo is an excellent choice. This dish combines tender pasta, perfectly cooked broccoli, and a creamy Alfredo sauce, all topped with flavorful blackened salmon bites. The result? A satisfying, restaurant-quality meal right in your kitchen. In this article, we’ll dive deep into how to prepare this recipe, tips for success, and why it stands out as a must-try dish.

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Why Choose Blackened Salmon and Broccoli Alfredo?

This recipe is not just delicious; it’s packed with essential nutrients and a mix of bold flavors. The blackened seasoning gives the salmon a smoky, spicy kick that perfectly balances the creamy Alfredo sauce. Plus, with the addition of broccoli, you’re adding a nutritious veggie to your meal.

Key Benefits:

1. High in Protein: The salmon and cheese provide ample protein for muscle repair and satiety.
2. Rich in Nutrients: Broccoli offers fiber, vitamins C and K, and antioxidants.
3. Customizable: Easily tweak the recipe to suit your preferences or dietary needs.

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Ingredients Breakdown

Let’s explore the main ingredients and their roles in this recipe:

Pasta and Broccoli

• Fettuccini Pasta: A classic choice for Alfredo dishes, fettuccini holds the creamy sauce beautifully.
• Broccoli: Adds texture, color, and a health boost. Cooking it alongside the pasta saves time and preserves nutrients.

Salmon

• Salmon Bites: Cutting the salmon into small pieces ensures even cooking.
• Blackened Seasoning: A mix of smoky spices that elevates the salmon to a bold, flavorful level.

Alfredo Sauce

• Heavy Cream and Parmesan Cheese: The foundation of the sauce, providing richness and creaminess.
• Cream Cheese: Adds a velvety texture and depth of flavor.
• Onions and Garlic: The aromatic base enhances the sauce’s complexity.
• Blackened Seasoning: Ties the sauce flavor to the salmon for a cohesive dish.

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How to Make Blackened Salmon and Broccoli Alfredo

Step 1: Prepare the Pasta and Broccoli

1. Bring a large pot of salted water to a boil.
2. Cook the fettuccini pasta al dente, following the package directions (approximately 8-10 minutes).
3. In the final 3-4 minutes of boiling, add broccoli pieces to the pot.
4. Reserve one cup of pasta water before draining the rest. Set the pasta and broccoli aside.

Step 2: Cook the Salmon

1. Preheat your air fryer to 390°F.
2. Toss the salmon bites with olive oil and blackened seasoning.
3. Air fry for 8-9 minutes, flipping halfway through. Ensure the salmon reaches an internal temperature of 140-145°F for optimal doneness.

Step 3: Create the Alfredo Sauce

1. Melt butter in a large skillet over medium heat.
2. Add finely chopped onions and cook until softened (about 3 minutes). Stir in minced garlic and cook for an additional minute.
3. Pour in the heavy cream, and gradually mix in the parmesan cheese, cream cheese, and reserved pasta water.
4. Season with blackened seasoning, kosher salt, and black pepper. Stir until the sauce reaches a creamy consistency.

Step 4: Combine and Serve

1. Toss the cooked pasta and broccoli in the Alfredo sauce, ensuring even coating.
2. Adjust the sauce’s thickness by adding reserved pasta water, if needed.
3. Top the dish with blackened salmon bites and garnish with freshly chopped parsley and extra parmesan cheese.

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Tips for Success

Choosing the Best Salmon

Opt for fresh, high-quality salmon for the best flavor. If fresh isn’t available, frozen salmon works well—just ensure it’s fully thawed before cooking.

Perfecting the Alfredo Sauce

• Use freshly grated parmesan for a smoother sauce. Pre-shredded cheese can result in a grainy texture.
• Don’t overheat the sauce, as this can cause separation. Keep the heat at medium and stir frequently.

Balancing the Heat

While the blackened seasoning provides a spicy kick, you can adjust the spice level by reducing the seasoning or using a milder mix.

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Why This Recipe Works for Busy Weeknights

This Blackened Salmon and Broccoli Alfredo strikes a balance between indulgence and practicality. With a total cook time of just 40 minutes, it’s perfect for busy weeknights. The use of an air fryer speeds up the salmon preparation while keeping it tender and flavorful.

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Variations to Try

Low-Carb Option

Swap out the fettuccini for zucchini noodles or spaghetti squash to reduce the carb content.

Dairy-Free Alternative

Use coconut cream instead of heavy cream and a dairy-free cheese substitute for the sauce.

Protein Substitutes

Not a fan of salmon? Try shrimp, chicken, or even tofu for a unique twist on this classic dish.

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Serving Suggestions

Pair this creamy dish with:

• A fresh side salad with a light vinaigrette.
• Warm garlic bread for dipping into the Alfredo sauce.
• A crisp glass of sparkling water or your favorite non-alcoholic beverage.

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Nutritional Information

Nutrient	Amount per Serving
Calories	680 kcal
Protein	40 g
Carbohydrates	45 g
Fat	38 g

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Conclusion

Blackened Salmon and Broccoli Alfredo is a delightful dish that combines bold flavors, creamy textures, and a touch of spice. This recipe is not only delicious but also versatile, allowing you to customize it to fit your preferences. With its quick preparation and gourmet results, it’s a meal you’ll want to add to your regular rotation.

So, gather your ingredients and treat yourself to this restaurant-quality dish at home. Your taste buds will thank you!

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