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Sizzling Sausage and Veggie Medley – A Quick & Flavorful One-Pan Dinner

Sizzling Sausage and Veggie Medley – A Quick and Flavorful One-Pan Dinner


  • Author: Mia Martinez
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

  • Whip up this Sizzling Sausage and Veggie Medley in 30 minutes for a flavorful, easy, and satisfying skillet meal.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound sausage, cooked and sliced into coins
  • 1 bell pepper, diced
  • 2 zucchini, sliced
  • 2 ears corn, kernels cut off the cob
  • Chili powder, to taste
  • Fresh cilantro, chopped for garnish
  • Salt, to taste

Instructions

  • Cook Sausage:
  • Heat 1 tablespoon olive oil in a cast-iron skillet over medium heat.
  • Add the sliced sausage to the skillet. Cook for 5 minutes on one side, then flip and cook for about 3 minutes on the other side.
  • Remove sausage from skillet to a large plate, leaving some of the oil in the skillet. Reserve any extra oil in a small, heat-proof bowl.
  • Prepare Veggies:
  • In the same skillet, add the diced bell pepper and cook for about 4 minutes over medium heat. Add reserved oil if needed to prevent sticking. Remove bell pepper to the plate with the sausage.
  • In the same skillet, add the sliced zucchini and cook for about 3 minutes over medium heat. Add reserved oil if needed to prevent sticking.
  • Slice corn kernels off the cob.
  • Assembly:
  • In the same skillet, combine the cooked sausage, bell pepper, zucchini, and corn kernels. Mix everything well.
  • Add reserved oil from the sausage and mix. Add chili powder to taste and reheat on low heat.
  • Remove from heat and top with chopped cilantro.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 350 kcal per serving

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