Savory Ground Beef and Brussels Sprouts Stir-Fry: A Quick and Flavor-Packed Weeknight Hero

JUMP TO RECIPE

You know those nights when the clock strikes six and you haven’t even thought about dinner? The kind of evening where you’re juggling work, errands, or family and just want something warm, nourishing, and fast. That’s exactly where this Savory Ground Beef and Brussels Sprouts Stir-Fry comes in. It’s not just another quick-fix meal. It’s a skillet full of comfort, layered with bold flavors, wholesome ingredients, and a touch of heat to kick it up a notch. If you’re craving something that’s both satisfying and smart for your body, you’re about to meet your new go-to.

🔪 Why You’ll Love This Ground Beef and Brussels Sprouts Stir-Fry

Packed With Benefits

• Quick & Simple: From prep to plate in under 30 minutes.
• Flavor-Packed: Think umami-rich beef, tangy lime, sweet chili glaze, and caramelized veggies.
• Balanced & Nourishing: A combination of lean protein and fiber-rich greens.
• Versatile: Make it low-carb, gluten-free, or spice it up your way.

This dish isn’t just about throwing ingredients into a pan. It’s about making a weeknight feel like a win.  Indulge in gourmet dining at home with our Baked Spinach Mushroom Quesadillas

🍽️ What You Need: Ingredients List

Main Ingredients Table

Ingredient	Amount	Notes
Lean ground beef	1 pound	Opt for 90/10 or 93/7 for less grease
Garlic powder	1/2 teaspoon	Enhances depth without overpowering
Kosher salt	To taste	A clean, mineral-rich touch
Black pepper	To taste	Freshly ground adds a sharp contrast
Green onions	1/3 cup, sliced thin	Adds a mild oniony zing
Low-sodium soy sauce	2 tablespoons	Keeps sodium down, flavor up
Sriracha (optional)	1 teaspoon	Adds subtle heat
Avocado oil	1 tablespoon	Great for high heat and neutral in taste
Shredded Brussels sprouts	1 pound	Pre-shredded saves you serious time
Sweet chili sauce	1/2 cup	Balances sweet and heat
Fresh lime juice	Juice of 1/2 lime	Brightens and lifts the dish
Sesame seeds (optional)	To garnish	Adds crunch and visual pop

🍳 How to Make This Stir-Fry Step by Step

1. Sizzle the Beef

• Grab a large skillet and place it over medium-high heat.
• Toss in your ground beef. Crumble it using a wooden spoon or spatula.
• Once it starts browning, stir in green onions.
• Season with garlic powder, kosher salt, pepper, soy sauce, and sriracha if you’re feeling bold.
• When fully browned, transfer the beef to a plate. Set aside.

2. Caramelize the Sprouts

• In the same skillet, add avocado oil.
• Let it heat up for a few seconds before tossing in the shredded Brussels sprouts.
• Season lightly with salt and pepper.
• Sauté until the edges are crisp and golden brown — about 5 to 7 minutes.

3. Marry the Flavors

• Return the cooked beef back into the pan with the sprouts.
• Pour in the sweet chili sauce and fresh lime juice.
• Stir thoroughly until everything is coated and heated through.

4. Final Touches

• Plate it up hot.
• Sprinkle sesame seeds on top if you’d like a little crunch.
• Serve over rice, quinoa, cauliflower rice, or enjoy it straight from the skillet.

🥗 Serving Suggestions & Creative Twists

What to Serve It With

• Classic: White jasmine rice or brown rice
• Low-Carb: Cauliflower rice or lettuce wraps
• Protein Boost: Add a fried or poached egg on top
• Asian-Inspired: Serve with steamed dumplings or miso soup on the side

Customization Options

• Swap the Protein: Ground chicken, turkey, or even plant-based crumbles work great
• Add More Veggies: Shredded carrots, bell peppers, or snap peas fit right in
• Turn Up the Heat: Drizzle extra sriracha or toss in red chili flakes
• Make it Gluten-Free: Use tamari or coconut aminos instead of soy sauce

🔎 Cooking Tips for a Better Stir-Fry

Pro Techniques

• High Heat is Key: That’s how you get that caramelized, crispy veggie finish.
• Don’t Crowd the Pan: If your skillet is small, cook in batches for best texture.
• Taste as You Go: Balance sweet, salty, sour, and heat as you build flavor.
• Prep Before You Cook: Stir-fries move fast, so have everything ready to go.

📅 Timing and Nutritional Breakdown

Time Estimates

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Facts (Per Serving – 4 servings total)

Nutrient	Amount
Calories	320
Protein	~25g
Carbs	~14g
Fat	~18g
Fiber	~4g

These values are estimated based on typical ingredient brands and may vary slightly.

❓ Frequently Asked Questions (FAQ)

Can I use frozen Brussels sprouts?

You could, but fresh shredded sprouts give the best texture. Frozen ones release more water and won’t caramelize the same.

Is this dish low-carb?

Absolutely, especially if you skip the rice and use cauliflower rice or enjoy it on its own.

How long do leftovers last?

Stored in an airtight container in the fridge, you’re looking at 3 to 4 days of tasty meal prep.

Can I make this ahead of time?

Yes! It reheats like a champ. Just make sure to reheat in a skillet for best texture.

What’s the best gluten-free alternative to soy sauce?

Tamari is your best bet. Coconut aminos also work if you’re avoiding soy entirely.

🥓 Final Thoughts – The Weeknight Wonder

This isn’t just dinner. It’s your midweek savior. It’s what happens when convenience meets flavor, and simplicity doesn’t mean sacrificing taste. You’re not just cooking; you’re crafting a dish that respects your time and satisfies your cravings. Whether you’re meal-prepping or flying solo, this Savory Ground Beef and Brussels Sprouts Stir-Fry gives you a hot skillet full of reasons to stay in.

📣 Your Turn: Make It, Share It, Love It

Tried this recipe? We’d love to see your take on it! Snap a photo, tag us on social media, or leave a comment below.

Don’t forget to bookmark this recipe for the nights you need a one-skillet miracle. Until then, happy cooking!

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