Introduction
If you’re looking for a wholesome, plant-based meal that’s full of flavor and packed with nutrients, these Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing are exactly what you need. The combination of perfectly roasted vegetables, crispy chickpeas, and a creamy, tangy dressing makes this dish a satisfying and delicious option for lunch or dinner. With minimal prep and easy steps, this recipe is perfect for busy weeknights or meal prepping for the week.
Why This Recipe is Perfect for You
This recipe is perfect for anyone who loves nutritious, flavorful, and easy-to-make meals. The roasted veggies and chickpeas provide fiber, vitamins, and plant-based protein, while the maple Dijon tahini dressing ties everything together with a sweet and tangy punch. Plus, this bowl is completely customizable—swap in your favorite veggies, grains, or add-ins to make it your own. Whether you’re vegan, vegetarian, or simply looking for a healthy meal, this dish has you covered.
Ingredients
For the Roasted Vegetables:
- 2 cups broccoli florets
- 2 cups Brussels sprouts, halved
- 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 onion, sliced
- Dash of garlic powder
- Salt and freshly ground black pepper, to taste
- Drizzle of olive oil
For the Maple Dijon Tahini Dressing:
- 1/2 cup tahini
- 1/2 cup Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons maple syrup
- 1/4 cup apple cider vinegar
- 1/2 cup water, plus more as needed
- Salt and pepper, to taste
Directions
1. Prepare the Vegetables
Preheat your oven to 400°F (200°C). On a large baking sheet, arrange the broccoli florets, halved Brussels sprouts, sweet potato pieces, and onion slices. Drizzle with olive oil and season with a dash of garlic powder, salt, and freshly ground black pepper. Toss the vegetables to ensure they are evenly coated in oil and seasoning.
2. Roast the Vegetables
Place the baking sheet in the preheated oven and roast the vegetables for 20-25 minutes, turning them halfway through. The veggies should be tender, slightly caramelized, and golden brown around the edges when they are done.
3. Prepare the Chickpeas
While the veggies are roasting, spread the drained and rinsed chickpeas on a separate baking sheet. Drizzle with olive oil and season with salt, pepper, and a dash of garlic powder. Roast the chickpeas for about 15 minutes, or until they are crispy and golden.
4. Make the Maple Dijon Tahini Dressing
In a medium bowl, whisk together the tahini, Dijon mustard, lemon juice, maple syrup, apple cider vinegar, and water until smooth. If the dressing is too thick, add more water, one tablespoon at a time, until you reach your desired consistency. Season with salt and pepper to taste.
5. Assemble the Bowls
Once the roasted vegetables and crispy chickpeas are ready, divide them into serving bowls. Drizzle the Maple Dijon Tahini Dressing generously over the top.
6. Serve
Serve the bowls warm, with extra dressing on the side for those who like their bowls extra saucy. Enjoy this hearty, nutrient-packed meal!
Kitchen Equipment Needed
- Large baking sheet for roasting vegetables
- Separate baking sheet for roasting chickpeas
- Medium bowl for preparing the dressing
- Whisk for mixing the dressing
Tips and Shortcuts
- Batch Roasting: For quicker preparation, you can roast the chickpeas and vegetables on the same baking sheet, ensuring they are spread out to prevent overcrowding.
- Customize Your Veggies: Feel free to swap the vegetables in this recipe with your favorites! Carrots, cauliflower, or zucchini are great alternatives.
- Meal Prep Tip: This dish is perfect for meal prepping. Make a large batch and store the components separately, then assemble the bowls fresh when you’re ready to eat.
Recipe Swaps and Variations
- Grain Option: For added heartiness, serve the roasted veggies and chickpeas over a base of quinoa, brown rice, or farro.
- Extra Greens: Mix in some fresh spinach or arugula for an extra boost of greens and nutrients.
- Spice It Up: Add a pinch of cayenne pepper or smoked paprika to the chickpeas for an extra kick.
How to Store Leftovers
Store any leftover roasted vegetables, chickpeas, and dressing in separate airtight containers in the refrigerator for up to 4 days. Reheat the veggies and chickpeas in the oven at 350°F (175°C) for about 10 minutes before assembling more bowls. The dressing can be stored in the fridge and may thicken over time; simply whisk in a little water before serving.
Food and Drink Pairings
This Roasted Veggie & Chickpea Bowl pairs wonderfully with a light and refreshing drink like a sparkling water with lemon or a citrus-infused iced tea. For a wine pairing, opt for a crisp white like Sauvignon Blanc or Pinot Grigio, which will complement the tangy and sweet flavors of the dressing.
Frequently Asked Questions (FAQ)
Q: Can I make the dressing ahead of time?
A: Yes! The Maple Dijon Tahini Dressing can be made ahead and stored in the refrigerator for up to a week. Simply whisk it well before using, and add water if needed to adjust the consistency.
Q: Can I use canned vegetables?
A: While fresh vegetables are recommended for roasting, you can use canned chickpeas for the recipe. For the vegetables, using frozen vegetables and roasting them from frozen is a great alternative.
Q: How can I make this recipe gluten-free?
A: This recipe is naturally gluten-free, but if you’re adding a grain base like quinoa or rice, make sure those are gluten-free as well.
Q: Can I make this recipe oil-free?
A: To make this recipe oil-free, you can skip the olive oil and toss the vegetables and chickpeas with a splash of vegetable broth or water before roasting.
Indulge in gourmet dining at home with our Filet Mignon with Shrimp and Lobster Cream Sauce recipe.
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Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing
Description
Enjoy a healthy, flavorful meal with Roasted Veggie & Chickpea Bowls topped with creamy Maple Dijon Tahini Dressing. Perfect for a quick, nutritious lunch!