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Roasted Veggie and Chickpea Bowls


  • Author: Mia Martinez
  • Total Time: 55 minutes

Description

Enjoy a healthy, flavorful meal with these Roasted Veggie and Chickpea Bowls, packed with fresh veggies, protein, and a zesty dressing.


Ingredients

2 cups broccoli florets
2 cups Brussels sprouts, halved
1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups)
1 can (15 oz) chickpeas, drained and rinsed
1/2 onion, sliced
Dash of garlic powder
For the Dressing:
1/2 cup tahini
1/2 cup Dijon mustard
2 tablespoons lemon juice
2 tablespoons maple syrup
1/4 cup apple cider vinegar
1/2 cup water (adjust as needed)
Baking & Spices:
Salt and freshly ground black pepper, to taste
Oils:
Drizzle of olive oil

Instructions

Prepare the Vegetables:
Preheat your oven to 400ยฐF (200ยฐC). On a large baking sheet, arrange the broccoli florets, halved Brussels sprouts, sliced onion, and sweet potato pieces. Drizzle with olive oil and season with garlic powder, salt, and black pepper. Toss to ensure even coating.
Roast the Vegetables:
Place the baking sheet in the oven and roast the vegetables for 20-25 minutes, turning them halfway through, until they are tender and slightly caramelized.
Prepare the Chickpeas:
On a separate baking sheet, spread out the drained chickpeas. Drizzle with olive oil and sprinkle with salt, pepper, and a dash of garlic powder. Roast the chickpeas in the oven for about 15 minutes, or until crispy.
Make the Maple Dijon Tahini Dressing:
While the veggies and chickpeas are roasting, whisk together the tahini, Dijon mustard, lemon juice, maple syrup, apple cider vinegar, and water in a medium bowl until smooth. If the dressing is too thick, gradually add more water, one tablespoon at a time, until you reach your desired consistency. Adjust seasoning with salt and pepper to taste.
Assemble the Bowls:
Once the roasted veggies and crispy chickpeas are ready, divide them into serving bowls. Drizzle the Maple Dijon Tahini Dressing generously over the top.
Serve:
Serve the bowls warm, with extra dressing on the side if desired. Enjoy your hearty, nutrient-packed meal!
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes

Nutrition

  • Serving Size: 4 servings