Roasted Butternut Squash with Pecans, Cranberries, and Feta: A Flavorful Fall Delight

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The air has turned crisp, and the smell of spices lingers in the kitchen—fall is here, bringing with it a bounty of seasonal produce and flavors. Among the most beloved of these is the rich, sweet taste of roasted butternut squash. Pair it with crunchy pecans, tart cranberries, and creamy feta, and you’ve got yourself a show-stopping dish. Whether you’re planning a family dinner, a Thanksgiving feast, or just a cozy evening meal, Roasted Butternut Squash with Pecans, Cranberries, and Feta is an unforgettable addition to your table.

This dish is not just a treat for the taste buds, but it’s also packed with nutrients, antioxidants, and healthy fats. The delicate balance of sweet and savory flavors will leave everyone asking for seconds. Let’s walk you through this simple yet incredible recipe that will elevate any meal.

Why You’ll Love Roasted Butternut Squash with Pecans, Cranberries, and Feta

Before diving into the recipe, let’s talk about why this dish is the ultimate fall side dish or light meal.

1. A Perfect Balance of Sweet and Savory Flavors

The beauty of roasted butternut squash lies in its natural sweetness. When paired with savory ingredients like feta and roasted pecans, it creates a mouthwatering combination. The addition of honey and cinnamon enhances that sweetness, while the feta cheese brings a tangy creaminess to the mix, making each bite a burst of delightful contrasts.

2. A Nutrient-Dense Dish

Butternut squash is an excellent source of vitamin A, which is vital for vision and immune health. When combined with the healthy fats from pecans and the antioxidants from cranberries, this dish becomes not only delicious but also nourishing. Whether you’re looking for a side dish to complement a protein-rich meal or a light meal that’s both filling and healthy, this recipe ticks all the boxes.

3. Versatility

This dish is incredibly versatile. It can serve as a warm, comforting side dish for holiday dinners or a quick, satisfying vegetarian meal. The ingredients are easy to find year-round, but they truly shine when the fall season brings out the best in squash, cranberries, and fresh herbs. You can even prepare it in advance and store it in the fridge, making it perfect for busy days.

4. Quick and Easy to Make

You don’t need to be a seasoned chef to make this dish. In just about 40 minutes (prep and cook time), you can have a delicious, aromatic dish ready to serve. With minimal effort and only a few ingredients, you can impress your guests or enjoy it as a healthy, weeknight meal.

Ingredients for Roasted Butternut Squash with Pecans, Cranberries, and Feta

Here’s a breakdown of the ingredients you’ll need to create this fantastic dish. The quantities listed below will yield approximately four servings, but feel free to adjust based on your needs.

Ingredient	Quantity
Butternut squash (peeled, seeded, chopped)	1 medium (~3 lbs)
Coconut oil or olive oil	2 tablespoons
Dried cranberries	1/2 cup
Raw pecans (chopped)	1/2 cup
Honey	2 tablespoons
Garlic clove (minced)	1
Feta cheese (crumbled)	1/4 cup
Ground cinnamon	1 teaspoon
Fresh thyme (for garnish)	2 tablespoons
Sea salt	To taste
Fresh ground black pepper	To taste

This list of ingredients is simple but packed with flavor. Now, let’s get into the step-by-step process of preparing this incredible dish.   Indulge in gourmet dining at home with our https://miarecipes.com/baked-spinach-mushroom-quesadillas-3/

Step-by-Step Instructions for Roasted Butternut Squash with Pecans, Cranberries, and Feta

Step 1: Preheat the Oven and Prepare the Baking Sheet

Start by preheating your oven to 400°F (200°C). This high heat will help roast the butternut squash to perfection, giving it that beautiful golden brown color and a tender texture. While the oven heats up, line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.

Step 2: Prepare the Squash Mixture

In a large bowl, combine the cubed butternut squash with minced garlic, ground cinnamon, olive oil (or coconut oil), sea salt, and black pepper. Toss the ingredients together until the squash is well-coated. The cinnamon and garlic will bring a lovely aroma to the squash as it roasts, while the oil ensures that the squash gets that crispy, caramelized texture.

Step 3: Roast the Squash

Spread the seasoned butternut squash evenly onto the prepared baking sheet. Try not to overcrowd the squash to allow for even roasting. Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the squash is fork-tender and golden brown on the edges. You’ll know it’s done when the edges of the squash begin to crisp up and the center is soft and tender.

Step 4: Toast the Pecans

Once the squash is nearly done, it’s time to add the chopped pecans. After removing the squash from the oven, sprinkle the pecans over the top of the squash. Put the baking sheet back in the oven for an additional 2-3 minutes, just long enough to toast the pecans lightly. The warmth of the squash will enhance the flavor of the pecans, giving them a slightly caramelized crunch.

Step 5: Add the Final Touches

Remove the squash from the oven and stir in the dried cranberries, crumbled feta cheese, and honey. The cranberries will add a tart sweetness, while the feta provides a tangy contrast to the squash. The honey ties everything together with a subtle sweetness, and the feta cheese will melt slightly, adding creaminess to each bite.

Step 6: Garnish and Serve

Before serving, garnish your dish with fresh thyme leaves for an aromatic, herbaceous touch. The thyme not only adds a pop of color but also enhances the overall flavor with its earthy notes. Serve your roasted butternut squash with pecans, cranberries, and feta as a side dish or a light, vegetarian main course.

Tips for Perfect Roasted Butternut Squash with Pecans, Cranberries, and Feta

Achieving the perfect roasted butternut squash dish requires a little attention to detail. Here are a few tips to ensure success every time:

1. Choosing the Right Butternut Squash

When selecting your butternut squash, look for one with smooth, unblemished skin and a firm texture. A squash that feels heavy for its size is usually a good indicator of ripeness. If you can, pick up a squash that is more on the orange side, as this indicates sweetness.

2. Adjust the Seasonings to Your Taste

Feel free to adjust the seasonings to suit your preferences. If you enjoy a more intense cinnamon flavor, increase the amount. For a spicier kick, you could add a pinch of cayenne pepper or chili flakes to balance the sweetness.

3. Make It Your Own with Other Nuts

While pecans provide a wonderful crunch and flavor, you can easily swap them for other nuts like walnuts, almonds, or hazelnuts. Each nut will bring its own unique flavor profile to the dish.

4. Play with the Cheese

Feta is a great choice for this dish because of its crumbly texture and tangy flavor, but you can experiment with different cheeses. Goat cheese or blue cheese would also work well, adding an extra layer of richness and flavor.

Nutrition Facts: Roasted Butternut Squash with Pecans, Cranberries, and Feta

Not only is this dish delicious, but it’s also packed with nutritional benefits. Here’s a breakdown of the key nutrients per serving:

• Calories: 250 per serving
• Carbohydrates: 33g (including 6g of fiber)
• Sugar: 15g (from cranberries and honey)
• Protein: 4g
• Fat: 12g (mostly from the healthy fats in pecans and oil)
• Vitamins & Minerals: This dish is rich in vitamin A, vitamin C, and antioxidants, which support your immune system and overall health.

With this combination of vitamins, fiber, and healthy fats, you’ll feel good about serving this dish at your next gathering or enjoying it as a light, nutritious meal.

FAQs About Roasted Butternut Squash with Pecans, Cranberries, and Feta

Can I Make This Dish Ahead of Time?

Absolutely! You can prepare the roasted squash and toasted pecans ahead of time and store them separately. When you’re ready to serve, simply reheat the squash and toss it with the cranberries, feta, and honey. It’s a great time-saver, especially when preparing for a large meal.

Can I Make This Recipe Vegan?

Yes! To make this dish vegan, simply omit the feta cheese or replace it with a plant-based cheese alternative. Nutritional yeast can also be used for a cheesy, dairy-free flavor.

How Should I Store Leftovers?

If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, pop it in the microwave or warm it up in the oven until heated through.

Can I Freeze This Dish?

While this dish is best served fresh, you can freeze the roasted squash (without the cranberries, pecans, or feta) for up to three months. When you’re ready to serve, reheat the squash and add the remaining ingredients.

Conclusion: A Delicious and Nutritious Fall Dish You’ll Love

There’s something incredibly satisfying about a dish that is both nutritious and delicious, and Roasted Butternut Squash with Pecans, Cranberries, and Feta fits the bill perfectly. It’s a celebration of fall’s best flavors, and its versatility makes it suitable for any occasion, whether you’re feeding a crowd or enjoying a cozy dinner at home.

This recipe is easy to prepare, full of nutrients, and bound to impress. So, why not give it a try? Your taste buds (and your guests) will thank you!

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