Pan-Seared Salmon Florentine – A Creamy, Comforting Seafood Classic

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Imagine this: a weeknight when you’re craving something comforting yet elegant, a dish that feels like a warm embrace after a long day. That’s exactly what Pan-Seared Salmon Florentine offers. It’s not just a meal; it’s an experience that brings the rich flavors of crispy salmon, earthy mushrooms, and vibrant spinach together in a creamy sauce that whispers sophistication.

This recipe has become a staple in my kitchen, transforming ordinary evenings into extraordinary ones. Whether you’re cooking for yourself, a loved one, or guests, this dish delivers both in taste and presentation. And the best part? It’s ready in just 30 minutes. Indulge in gourmet dining at home with our Baked Spinach Mushroom Quesadillas

Why You’ll Love This Pan-Seared Salmon Florentine

The Perfect Blend of Rich, Creamy & Fresh Flavors

• Crispy Salmon: The salmon fillets are seared to golden perfection, offering a satisfying crunch that contrasts beautifully with the creamy sauce.
• Creamy Florentine Sauce: A luscious blend of half & half, Parmesan cheese, and a hint of lemon juice creates a sauce that’s both rich and refreshing.
• Nutritious Ingredients: Packed with baby spinach, mushrooms, and lean protein from the salmon, this dish is as healthy as it is delicious.
• Quick & Easy: With a prep time of just 10 minutes and a total cook time of 20 minutes, this recipe fits perfectly into busy schedules.
• Elegant Presentation: The vibrant colors and textures make this dish a showstopper at any dinner table.

Ingredients You’ll Need

For the Salmon

Ingredient	Quantity
Salmon fillets (skin off)	4 fillets
Salt	¼ tsp
Red chili flakes	¼ tsp
Vegetable oil	2 tbsp

For the Florentine Sauce

Ingredient	Quantity
Onion, finely chopped	1
Garlic, minced	1 tbsp
Mushrooms, sliced	0.5 lbs (250 g)
Half & half	1 ¼ cups
Cornstarch	1 tbsp
Parmesan cheese, grated	2 tbsp
Baby spinach	7 oz (200 g)
Red chili flakes	¼ tsp
Lemon juice	1 tbsp
Salt	To taste

How to Make Pan-Seared Salmon Florentine – Step-by-Step

Step 1 – Sear the Salmon to Golden Perfection

1. Heat vegetable oil in a large non-stick skillet over medium-high heat.
2. Season the salmon fillets with salt and red chili flakes.
3. Place the fillets in the skillet and sear for about 5 minutes per side, or until the salmon is golden and cooked through.
4. Transfer the salmon to a plate and set aside.

Step 2 – Build the Creamy Florentine Sauce

1. In the same skillet, sauté the finely chopped onion until translucent.
2. Add the minced garlic and cook for about 1 minute, until fragrant.
3. Add the sliced mushrooms and cook until they release their moisture and become browned.
4. In a separate bowl, dissolve the cornstarch in the half & half.
5. Pour the half & half mixture into the skillet, stirring to combine.
6. Add the grated Parmesan cheese and bring the mixture to a gentle simmer.
7. Cook for about 2-3 minutes, or until the sauce thickens slightly.

Step 3 – Finish with Spinach & Return the Salmon

1. Add the baby spinach to the skillet and stir until the spinach wilts.
2. Season the sauce with salt, red chili flakes, and lemon juice.
3. Return the seared salmon fillets to the skillet, spooning the sauce over the top.
4. Serve immediately, accompanied by steamed broccoli or roasted asparagus.

Tips for Success with Pan-Seared Salmon Florentine

Cooking Tips

• Pat the Salmon Dry: Before seasoning, pat the salmon fillets dry with paper towels to ensure a crisp sear.
• Don’t Overcrowd the Pan: If your skillet isn’t large enough, sear the salmon in batches to maintain the temperature of the oil.
• Deglaze for Depth: After removing the salmon, consider deglazing the pan with a splash of white wine to add depth to the sauce.

Ingredient Swaps & Variations

• Protein Alternatives: Substitute the salmon with trout or chicken breast for a different flavor profile.
• Dairy-Free Option: Use coconut cream instead of half & half for a dairy-free version of the sauce.
• Add-Ins: Incorporate sun-dried tomatoes or artichoke hearts for added flavor and texture.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	350 kcal
Protein	~30 g
Carbohydrates	~8 g
Fat	~20 g

• Rich in Omega-3 Fatty Acids: The salmon provides a healthy dose of omega-3s, beneficial for heart health.
• Low in Carbs: This dish is suitable for low-carb and keto diets.
• High in Protein: A great option for those looking to increase their protein intake.

What to Serve with Salmon Florentine

Delicious Pairings

• Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic complement the richness of the salmon.
• Roasted Asparagus or Green Beans: Lightly seasoned and roasted vegetables add a fresh crunch.
• Steamed Jasmine or Wild Rice: A fragrant rice side dish balances the flavors of the main course.
• Crusty Bread: Perfect for dipping into the creamy Florentine sauce.

Storing & Reheating Leftovers

How to Store

• Allow the dish to cool to room temperature.
• Transfer to an airtight container and refrigerate for up to 3 days.

Reheating Tips

• Reheat gently on the stovetop over low heat, adding a splash of milk or cream to maintain the sauce’s consistency.
• Avoid microwaving to prevent the salmon from becoming dry.

FAQs About Pan-Seared Salmon Florentine

Can I make Pan-Seared Salmon Florentine ahead of time?

Yes! Prepare the sauce in advance and sear the salmon fresh before serving for the best texture.

What’s the best substitute for half & half?

You can use heavy cream for a richer sauce or whole milk for a lighter version.

How do I know when salmon is fully cooked?

The flesh should be opaque and flake easily with a fork. The internal temperature should reach 145°F (63°C).

Can I freeze Salmon Florentine?

Not recommended, as the cream sauce may separate

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