One-Pan Chicken and Cabbage Skillet with Garlic and Paprika: Your Next Go-To Dinner

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There’s something truly satisfying about cooking a meal that comes together effortlessly yet tastes like you spent hours in the kitchen. If you’ve ever found yourself craving a dish that’s hearty, wholesome, and doesn’t leave a mountain of dirty dishes behind, then this One-Pan Chicken and Cabbage Skillet with Garlic and Paprika is exactly what you need.

Picture this: tender pieces of chicken mingling with tender cabbage and sweet carrots, all kissed with smoky paprika and fragrant garlic. This isn’t just dinner—it’s a moment of comfort, nourishment, and simplicity rolled into one skillet. Ready to make this your new weeknight favorite? Let’s dive in.


Why You’ll Fall in Love with This One-Pan Chicken and Cabbage Skillet

When you’re juggling a busy schedule, a meal that is fast, nutritious, and satisfying becomes your best ally. This skillet recipe offers all of that and more. Here’s why it’s bound to become a staple in your kitchen:

  • Minimal Cleanup: Because everything cooks in one pan, you save precious time scrubbing pots and pans afterward. Less mess means less stress.
  • Nutrient-Packed: The chicken thighs provide a juicy source of protein, while the cabbage and carrots add fiber and essential vitamins. It’s a balanced meal that doesn’t sacrifice flavor.
  • Bursting with Flavor: The combination of garlic, paprika, and tomato paste creates a deep, smoky aroma that will fill your kitchen and excite your taste buds.
  • Customizable and Versatile: You can tweak the seasoning or swap out veggies to suit your mood or what’s in your pantry.
  • Budget-Friendly: Using simple, affordable ingredients means you can eat well without breaking the bank.  Indulge in gourmet dining at home with our Baked Spinach Mushroom Quesadillas

By making this dish, you’re not only treating yourself to a nourishing dinner but also simplifying your cooking routine with a tried-and-true one-pan method.


The Ingredients You’ll Need for Your One-Pan Chicken and Cabbage Skillet

Before you get started, it’s important to have all your ingredients ready. This recipe is straightforward, but using quality components makes a big difference in taste.

IngredientAmountNotes
Boneless, skinless chicken thighs1½ poundsCut into bite-sized pieces
SaltTo taste
Onion powder1 teaspoon
Garlic powder1 teaspoon
Paprika3 teaspoons (divided)For seasoning and simmering
Olive oil3 tablespoons
Medium onion1, diced
Garlic cloves4, minced
Tomato paste2 tablespoons
Medium head green cabbage1, thinly sliced
Medium carrots2, coarsely grated
Low-sodium chicken broth1½ cups
Black pepperTo taste
Fresh parsleyFor garnishChopped

Having these on hand will make your cooking experience smooth and enjoyable.


Step-by-Step Guide to Making Your Perfect One-Pan Chicken and Cabbage Skillet

Prep the Chicken with Flavor

Start by cutting the chicken thighs into small, bite-sized pieces. Season them generously with salt, onion powder, garlic powder, and one teaspoon of paprika. This seasoning blend will form the flavor base for your dish, ensuring every bite has that smoky, savory depth.

Sear the Chicken to Lock in Juices

Heat your olive oil over medium-high heat in a large, deep skillet. When the oil shimmers, add the seasoned chicken pieces. Let them cook undisturbed for about 3 minutes on one side, then flip and brown the other side. You want a nice golden crust—that’s where the flavor begins. This process usually takes about 6 minutes total.

Sauté Aromatics to Build Complexity

Next, toss in your diced onion and sauté for two minutes until it softens and becomes translucent. The onions release sweetness that balances the smoky paprika. Stir in the minced garlic, cooking for just 30 seconds more until fragrant. Garlic burns easily, so keep a close eye.

Now, add your tomato paste. Cooking this for about a minute helps to deepen its flavor and infuses the skillet with a rich, slightly tangy undertone that complements the chicken perfectly.

Add Vegetables for Texture and Nutrition

Introduce your thinly sliced cabbage to the pan. Stir it in and cook for 1–2 minutes until it starts to wilt. The cabbage will absorb all those flavors while maintaining a pleasant crunch. Follow with the grated carrots, stirring everything together so the sweetness of the carrots melds with the savory notes.

Simmer to Finish Cooking

Pour in the chicken broth, and sprinkle in the remaining paprika along with salt and freshly ground black pepper to your taste. Bring the mixture to a gentle simmer, then lower the heat. Let it cook uncovered for 10–15 minutes, stirring occasionally. This simmering step reduces the liquid, softens the veggies, and melds all the flavors together.

Garnish and Serve with a Fresh Touch

Once your skillet is bubbling and the veggies are tender, it’s time to finish. Sprinkle freshly chopped parsley over the top for a bright, fresh contrast. Serve warm—whether on its own, alongside crusty bread, or over rice.


Tips and Tricks to Make Your Skillet Shine

  • Use Fresh Spices: Fresh paprika and garlic powder pack a stronger punch than old, stale spices.
  • Adjust the Heat: Paprika varies from sweet to smoky to hot. Pick your favorite style or mix types to customize the flavor.
  • Don’t Overcrowd the Pan: Searing chicken in batches if needed ensures proper browning.
  • Check Doneness: Chicken thighs are tender and forgiving but aim for an internal temperature of 165°F (75°C) for safety.
  • Experiment with Veggies: Swap cabbage for kale, spinach, or add potatoes for extra heartiness.

Nutritional Information and Serving Suggestions

Here’s a breakdown of what you’re getting in each serving of this flavorful skillet:

  • Servings: 4
  • Calories: ~320 per serving
  • Protein: High (from chicken thighs)
  • Fiber: Good amount (thanks to cabbage and carrots)
  • Fat: Moderate (healthy fats from olive oil)
  • Carbs: Low to moderate

Pair This Dish With:

  • A light green salad with lemon vinaigrette for a refreshing balance
  • Crusty whole-grain bread to soak up the flavorful juices
  • A chilled glass of white wine or sparkling water with lemon

Frequently Asked Questions About One-Pan Chicken and Cabbage Skillet

Can I use chicken breast instead of thighs?

You can, but keep in mind that chicken thighs remain juicier and more forgiving if slightly overcooked. If you prefer chicken breast, cut them into slightly larger pieces to prevent drying out.

How do I store leftovers?

Place leftovers in an airtight container and refrigerate for up to three days. When reheating, do so gently on the stovetop or microwave to preserve moisture.

Is this dish gluten-free?

Yes, all ingredients in this recipe are naturally gluten-free, making it suitable for gluten-sensitive diets.

What if I don’t have chicken broth?

No worries! Substitute with water and a bouillon cube or use vegetable broth for a different flavor profile.


Why You Should Try This One-Pan Chicken and Cabbage Skillet Tonight

There’s a reason this dish resonates with so many home cooks. It’s simple without being boring, fast without feeling rushed, and nourishing without fuss. By making this recipe, you’re choosing to feed yourself and your loved ones a meal that’s thoughtfully balanced and deeply satisfying.

Not only will you appreciate the minimal cleanup, but you’ll also feel good knowing that you’re eating something wholesome, fresh, and full of flavor. Whether it’s a busy weeknight or a weekend meal prep, this one-pan chicken and cabbage skillet fits perfectly into your life.

So, are you ready to add this delicious, easy recipe to your culinary rotation? Grab your ingredients, heat up that skillet, and get cooking!

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One-Pan Chicken and Cabbage Skillet with Garlic and Paprika: Your Next Go-To Dinner

One-Pan Chicken and Cabbage Skillet with Garlic and Paprika: Your Next Go-To Dinner


  • Author: Mia Martinez
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

  • Easy, flavorful One-Pan Chicken and Cabbage Skillet with Garlic and Paprika recipe for healthy weeknight dinners.

Ingredients

Scale
  • pounds boneless, skinless chicken thighs
  • Salt, to taste
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 3 tablespoons olive oil
  • 1 medium onion, diced
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 medium head green cabbage, thinly sliced
  • 2 medium carrots, coarsely grated
  • 1½ cups low-sodium chicken broth
  • 2 teaspoons paprika
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  • Prep the Chicken:
  • Cut the chicken thighs into small, bite-sized pieces. Season with salt, onion powder, garlic powder, and paprika.
  • Sear the Chicken:
  • Heat olive oil in a large deep skillet over medium-high heat. Once hot, add the seasoned chicken and cook for about 6 minutes, or until browned on both sides.
  • Sauté Aromatics:
  • Add the diced onion and sauté for 2 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant. Mix in the tomato paste and cook for 1 more minute.
  • Add Vegetables:
  • Stir in the shredded cabbage and cook for 1–2 minutes until it starts to wilt. Add the grated carrots and continue to stir until evenly combined.
  • Simmer:
  • Pour in the chicken broth and add the additional paprika, salt, and pepper to taste. Bring everything to a simmer, then reduce the heat. Cook uncovered for 10–15 minutes, stirring occasionally, until the liquid reduces and the vegetables are tender.
  • Garnish and Serve:
  • Sprinkle with chopped fresh parsley and serve warm.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 320 kcal per serving

Keywords: #EasyChickenDinner #OnePanMeals #LowCarbRecipes #HealthySkilletMeals #ChickenAndCabbage #QuickWeeknightDinner #HighProteinMeals #GlutenFreeCooking