When you’re craving something sweet, creamy, and refreshing, but don’t want to spend hours in the kitchen, there’s a simple solution: No-Bake Strawberry Cheesecake Parfaits. These delightful treats offer a perfect balance of creamy cheesecake pudding, juicy fresh strawberries, and the satisfying crunch of golden vanilla cookies. Best of all? No oven required! Whether you’re preparing for a casual get-together or treating yourself after a long day, this dessert promises to hit the spot.
In this article, we’ll walk you through everything you need to know about making these parfaits. From ingredient tips to step-by-step instructions, we’ll ensure that you’re ready to whip up this delicious dessert with ease. By the end, you’ll not only be able to prepare a perfect batch of No-Bake Strawberry Cheesecake Parfaits but also be inspired to make them your new go-to dessert for any occasion. Indulge in gourmet dining at home with our Baked Spinach Mushroom Quesadillas
Why You’ll Love These No-Bake Strawberry Cheesecake Parfaits
If you’ve ever felt overwhelmed by the thought of baking a dessert, you’re in for a treat—literally! No-Bake Strawberry Cheesecake Parfaits take all the stress out of creating an indulgent dessert. Here’s why this recipe should become a staple in your kitchen.
1. Convenience and Speed
With just 15 minutes of prep time, these parfaits are quick and easy to make. There’s no baking involved, so you won’t have to wait for your oven to preheat or spend time cleaning up baking pans. Simply assemble, chill, and serve!
2. No-Bake, No Fuss
This dessert doesn’t require any cooking skills. If you’re new to making desserts, these parfaits are ideal because they don’t involve complex techniques or ingredients. It’s as easy as layering simple ingredients into cups, and the result is a show-stopping dessert.
3. Versatility
The beauty of this dessert lies in its versatility. You can customize the ingredients based on your preferences. Swap fresh strawberries for your favorite berries, or use different cookies to create new textures. There’s no wrong way to make this treat.
4. Perfect for Any Occasion
Whether it’s a cozy night in, a family dinner, or a backyard barbecue, No-Bake Strawberry Cheesecake Parfaits are ideal for any event. The individual servings make them easy to portion out, and the vibrant colors make them a hit at any gathering. They’re both elegant and practical!
Ingredients for No-Bake Strawberry Cheesecake Parfaits
Before diving into the step-by-step instructions, let’s make sure you have all the ingredients you’ll need to create this mouthwatering dessert. Here’s a quick look at the main components:
Recipe Ingredients Table
Ingredient | Amount | Notes |
---|---|---|
Freeze-dried strawberries | ½ cup | Available at most grocery stores |
Instant cheesecake pudding mix | 2 packages (3.4 oz each) | Make sure it’s instant, not cook & serve |
Cold whole milk | 4 cups | Use whole milk for added creaminess |
Fresh strawberries, diced | 1 ½ cups | Dice them for an easy mix |
Whipped cream | 1 cup | For topping |
Vanilla cookies (golden sandwich) | 20 cookies | These create the base for the parfait |
Small plastic cups or jars (4 oz) | 8-10 cups | For serving |
Ingredient Notes:
- Freeze-dried strawberries add a concentrated flavor and texture to the crushed cookie layer. These can usually be found in the baking aisle or at health food stores. If you can’t find freeze-dried strawberries, regular crushed strawberries can work, but they will alter the texture.
- Instant cheesecake pudding mix ensures the filling comes together quickly, setting in just a few minutes without the need for cooking.
- Whipped cream tops off the parfaits with a creamy, airy finish. You can use store-bought whipped cream or whip your own from heavy cream for an extra indulgent touch.
How to Make No-Bake Strawberry Cheesecake Parfaits
Now that you’ve gathered all your ingredients, it’s time to assemble your parfaits. Don’t worry—this process is simple and foolproof! Just follow these easy steps.
Step 1: Crush the Vanilla Cookies and Strawberries
Start by crushing the vanilla cookies and freeze-dried strawberries into fine crumbs. You can use a food processor to do this quickly and easily. If you don’t have a food processor, place the cookies and strawberries in a zip-top bag and crush them with a rolling pin until they are fine crumbs. This layer will add texture and flavor to the parfaits.
Step 2: Prepare the Pudding Mixture
In a large mixing bowl, whisk together the instant cheesecake pudding mix and cold milk. It’s important to use cold milk for the best texture. Continue whisking until the mixture is smooth and well-combined. Let the pudding sit for 5 minutes so that it thickens properly. This is your cheesecake base, which will be both creamy and delicious.
Step 3: Add Fresh Strawberries to the Pudding
Once the pudding has thickened, gently fold in the diced fresh strawberries. This adds a fresh, fruity element to the otherwise creamy texture. Make sure the strawberries are evenly distributed throughout the pudding mixture, ensuring that every bite will have a touch of berry goodness.
Step 4: Assemble the Parfaits
Now for the fun part—assembling the parfaits! Start by adding a spoonful of the crushed cookie and strawberry mixture to the bottom of each small cup or jar. Use your spoon to gently press down the crumbs for a solid base. Then, spoon a layer of the pudding mixture on top of the cookie layer. Add another layer of cookie crumbs and repeat the process until the cup is filled, finishing with a layer of pudding on top.
Step 5: Chill the Parfaits
Once your parfaits are assembled, place them in the refrigerator for at least 30 minutes to allow the layers to set. If possible, let them chill for an hour or two for the best texture.
Step 6: Top with Whipped Cream
Before serving, top each parfait with a generous spoonful of whipped cream. Garnish with the remaining cookie crumbs and, if desired, a slice of fresh strawberry for that extra touch of elegance. This final step gives the parfaits a beautiful presentation and an added layer of creamy texture.
Tips and Variations
While this No-Bake Strawberry Cheesecake Parfait recipe is delicious as-is, there are a few ways to make it your own. Here are some tips and variations to try.
Make-Ahead Convenience
One of the best things about No-Bake Strawberry Cheesecake Parfaits is that they can be prepared up to 24 hours in advance. Just assemble the parfaits, cover them with plastic wrap, and store them in the fridge. When you’re ready to serve, top with whipped cream and enjoy!
Dairy-Free and Vegan Options
If you’re looking for a dairy-free or vegan version, it’s easy to adapt this recipe. Simply substitute the cheesecake pudding mix with a plant-based version, and use almond milk or oat milk in place of whole milk. You can also use coconut whipped cream for a dairy-free topping.
Add a Little Crunch
For extra texture, consider adding a sprinkle of chopped nuts or granola between the layers. Chopped almonds, walnuts, or even pecans can bring a satisfying crunch to balance the creamy pudding.
Flavor Variations
If strawberries aren’t your favorite fruit, feel free to switch them out. Blueberries, raspberries, peaches, or even mangoes can be substituted for a different flavor profile. The pudding and cookie layers are flexible enough to accommodate a variety of fruit combinations.

Nutritional Information
Knowing the nutritional breakdown of your dessert can help you make more informed choices. Here’s a general idea of the nutrition per serving.
- Serving Size: 1 parfait (4 oz cup)
- Calories: Approximately 300 calories per serving (depending on portion size and specific ingredients used)
- Servings: 8-10
These parfaits are a rich dessert, so while they are indulgent, they can be enjoyed in moderation as a special treat. If you’re concerned about calories, there are easy ways to reduce them—such as using low-fat or sugar-free pudding mix or opting for light whipped cream.
Frequently Asked Questions (FAQs)
Can I use different types of cookies for these parfaits?
Absolutely! While the recipe calls for golden vanilla sandwich cookies, you can experiment with graham crackers, chocolate cookies, or even biscotti for a unique flavor.
How long do No-Bake Strawberry Cheesecake Parfaits need to chill?
The parfaits need at least 30 minutes to chill and set properly, but for the best results, aim for 1 to 2 hours of chilling time before serving.
Can I make these parfaits ahead of time?
Yes! These parfaits can be made up to 24 hours in advance and stored in the refrigerator. Just add the whipped cream and garnish right before serving for the best presentation.
Can I substitute freeze-dried strawberries with fresh strawberries?
While freeze-dried strawberries are preferred for the cookie layer because they provide texture and flavor, you can use fresh strawberries if that’s what you have on hand. Keep in mind that the texture may be different, and the cookie layer won’t have the same crunch.
How can I make this dessert healthier?
To make the parfaits lighter, consider using fat-free pudding mix, low-fat whipped cream, and reduced-sugar cookies. You can also use stevia or another sugar substitute in place of regular sugar.
Conclusion: A Simple Dessert That Delivers Big Flavor
There’s no doubt that these No-Bake Strawberry Cheesecake Parfaits are a treat for the senses. They combine the refreshing flavor of fresh strawberries with the rich creaminess of cheesecake pudding and the satisfying crunch of golden vanilla cookies. Plus, with no baking required, they’re as simple to prepare as they are delicious.
Whether you’re making them for a special occasion or just to treat yourself, these parfaits are sure to become a favorite. So, why not give this recipe a try today? You’re just a few easy steps away from enjoying a delicious, no-bake dessert!
Try making these No-Bake Strawberry Cheesecake Parfaits today and share your creation with friends and family—they’ll thank you for it!
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No-Bake Strawberry Cheesecake Parfaits: The Perfect Dessert for Every Occasion
- Total Time: 05 minutes
Description
- Learn how to make delicious No-Bake Strawberry Cheesecake Parfaits with simple ingredients and no baking required.
Ingredients
- 20 Golden Vanilla Sandwich Cookies
- ½ cup freeze-dried strawberries
- 2 packages (3.4 oz each) instant cheesecake pudding mix
- 4 cups cold whole milk
- 1 ½ cups fresh strawberries, diced
- 1 cup whipped cream
- 8–10 small plastic cups or jars (4 oz size)
Instructions
- In a food processor, pulse the vanilla cookies and freeze-dried strawberries until finely crushed. Alternatively, you can place them in a large zip-top bag and crush them with a rolling pin until fine crumbs form.
- In a large mixing bowl, whisk the cheesecake pudding mix and cold milk together until smooth and well combined. Let it sit for 5 minutes to set.
- Gently fold in the diced fresh strawberries into the pudding mixture.
- Begin assembling the parfaits by adding a spoonful of the crushed cookie and strawberry mixture to the bottom of each cup.
- Layer with the pudding mixture, then add another layer of the cookie mixture. Repeat until the cup is filled, finishing with a layer of pudding on top.
- Refrigerate the parfaits until ready to serve.
- Just before serving, top each parfait with a tablespoon of whipped cream. Garnish with the remaining cookie crumbs and, if desired, a fresh strawberry slice.
- Details: A delightful and simple dessert perfect for any occasion, these no-bake strawberry cheesecake parfaits combine creamy cheesecake pudding with sweet strawberries and crunchy vanilla cookie crumbs.
- Prep Time: 15 minutes
- Cook Time: 00 minutes
Nutrition
- Serving Size: 8 servings
- Calories: 300 kcal per serving
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