Keto Sausage and Cheese Calzone Recipe: A Savory Low-Carb Delight

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Who says you can’t enjoy your favorite comfort foods while sticking to a low-carb lifestyle? With this Keto Sausage and Cheese Calzone Recipe, you’ll discover how to indulge in the cheesy, hearty goodness of a classic calzone without breaking your diet. This recipe combines a delectable low-carb dough with a savory sausage and cheese filling to create a meal that’s perfect for weeknight dinners, meal prep, or sharing with friends. Let’s dive in and show you how to make this keto masterpiece step-by-step.

What Makes This Keto Calzone Special?

This isn’t your average calzone. It’s been thoughtfully crafted to fit into a keto or low-carb diet while still delivering on flavor and satisfaction. Here’s why it stands out:

• Low-Carb, High-Flavor Dough: Instead of traditional flour, this dough is made with mozzarella and coconut flour, ensuring a low-carb alternative that’s soft, stretchy, and full of flavor.
• Savory Filling: The combination of seasoned ground pork, mushrooms, onions, and melted cheese creates a filling that’s hearty and satisfying.
• Quick and Versatile: This recipe takes less than an hour to prepare, making it a perfect choice for busy days. Plus, the filling can be customized to suit your preferences.

Whether you’re looking for a comforting dinner or an easy meal prep solution, this calzone has got you covered.

Ingredients for the Keto Dough and Sausage Filling

Dough Ingredients

To get started, you’ll need the following:

Ingredient	Amount
Mozzarella cheese	3 cups
Cream cheese	3 ounces
Coconut flour	¾ cup
Garlic powder	½ teaspoon
Onion powder	½ teaspoon
Salt	¼ teaspoon

Filling Ingredients

The filling is where the magic happens. Here’s what you’ll need:

Ingredient	Amount
Ground pork	16 ounces
Diced mushrooms	8 ounces
Chopped onion	½ cup
Fresh parsley	¼ cup
Italian seasoning	2 teaspoons
Garlic powder	1 teaspoon
Salt	½ teaspoon
Beaten eggs	3 large
Shredded mozzarella/provolone	2 cups

Step-by-Step Instructions

Preparing the Dough

The dough is the foundation of this recipe, and it’s surprisingly simple to make:

1. Combine Ingredients: In a food processor, add the mozzarella cheese, cream cheese, coconut flour, garlic powder, onion powder, and salt. Blend until the mixture forms a smooth dough.
2. Roll It Out: Place the dough between two sheets of parchment paper. Use a rolling pin to roll it into a 12 x 16-inch rectangle. If the dough feels sticky, microwave it for about 1 minute to make it easier to handle. You can also wet your hands slightly to prevent sticking.

Preparing the Sausage Filling

The filling is where the calzone gets its irresistible flavor:

1. Cook the Sausage: Preheat your oven to 400°F. In a large skillet, cook the ground pork, diced mushrooms, and chopped onion over medium heat until the sausage is fully cooked and no longer pink. This should take about 6-8 minutes.
2. Season the Filling: Remove the skillet from heat and stir in parsley, Italian seasoning, garlic powder, salt, and shredded cheese. Mix everything until well combined. Taste the filling and adjust the seasonings to your liking.
3. Add Eggs: Once the mixture has cooled slightly, stir in the beaten eggs to help bind the filling.

Assembling and Baking the Calzone

Here’s where it all comes together:

1. Fill the Dough: Spread the sausage and cheese filling evenly along the center of the dough.
2. Fold the Dough: Carefully use the parchment paper to fold the dough over the filling, forming a roll. Pinch the edges to seal and place the calzone seam-side down on a baking sheet.
3. Bake to Perfection: Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the crust is firm.

Tips for Perfect Keto Calzones

• Avoid Sticky Dough: If your dough is too sticky, chill it in the fridge for 10-15 minutes or microwave it briefly to make it easier to handle.
• Get Creative with Fillings: While this recipe features sausage and mushrooms, you can experiment with other fillings like shredded chicken, spinach, or even pepperoni.
• Meal Prep Friendly: Make a batch ahead of time, freeze individual portions, and reheat as needed for a quick and easy meal. Indulge in gourmet dining at home with our Filet Mignon with Shrimp and Lobster Cream Sauce recipe

Nutrition Facts

Here’s the nutritional breakdown per serving:

Nutrient	Amount
Calories	450 kcal
Fat	35g
Protein	20g
Carbs	6g

Storage and Reheating Tips

If you have leftovers (though it’s unlikely!), here’s how to store and reheat them:

• Refrigeration: Store the calzone in an airtight container in the fridge for up to 3 days.
• Freezing: Wrap individual slices in parchment paper, then place them in a freezer-safe container or bag. Freeze for up to 3 months.
• Reheating: For the best results, reheat in a 350°F oven for 10-15 minutes or use an air fryer at 350°F for about 5 minutes.

Frequently Asked Questions (FAQ)

Can I make this calzone without coconut flour?

Yes, you can substitute almond flour for coconut flour, but keep in mind the texture and moisture content may differ. Adjust the quantity as needed to achieve the right consistency.

Can I freeze the calzone?

Absolutely! Freezing works great for meal prep. Be sure to wrap individual portions tightly in parchment paper and store them in an airtight container to prevent freezer burn.

Is this recipe suitable for meal prep?

Definitely! This calzone holds up well in the fridge or freezer, making it an ideal choice for prepping meals ahead of time.

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