Juicy Chicken Meatballs with Lemon Dill Couscous and Crisp Cucumber Salad

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You know the kind of dinner that hits all the right notes—light but filling, fresh yet comforting, and quick without cutting corners on flavor? That’s exactly what you’re about to discover. This recipe for Juicy Chicken Meatballs with Lemon Dill Couscous and Crisp Cucumber Salad is more than just a healthy weeknight option. It’s a complete meal that brings the zest of the Mediterranean straight to your plate, and it’s ready in just 30 minutes.

Whether you’re looking for something nutritious for your family, prepping meals for the week ahead, or impressing guests with minimal effort, this dish delivers on all fronts. From the moist, herby chicken meatballs to the zippy couscous and refreshing salad, every bite is a balance of texture and flavor.   Indulge in gourmet dining at home with our Baked Spinach Mushroom Quesadillas

So, let’s get you cooking a dish that looks gourmet, feels nourishing, and tastes unforgettable.

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Why You’ll Love This Recipe

This isn’t just another “easy healthy dinner.” Here’s what makes this one truly worth bookmarking:

• ✅ Protein-packed without being heavy
• ✅ Loaded with fresh herbs for vibrant flavor
• ✅ Naturally balanced in carbs, fats, and fiber
• ✅ Meal-prep friendly—stays great in the fridge
• ✅ Quick—ready from start to finish in just half an hour
• ✅ Customizable—easy to tweak for gluten-free or dairy-free diets

You’re not just feeding yourself or your family; you’re creating a plate full of ingredients that are good for your body and soul.

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Juicy Chicken Meatballs: Your Star Protein

Chicken meatballs are a go-to when you’re aiming for something leaner than beef but still crave flavor and satisfaction. The key here? You’re not just using chicken—you’re pairing it with moisture-boosters like zucchini and feta, and seasoning it with fresh herbs that do more than just sit in the background.

Here’s What You’ll Need:

Ingredient	Amount
Ground chicken	1 pound
Feta cheese, crumbled	3.5 ounces
Zucchini, grated	1 medium
Lemon zest	Zest of 1 lemon
Egg	1 large
Garlic, minced	2 cloves
Plain breadcrumbs	1/2 cup
Salt	1/2 teaspoon
Fresh dill	1 tablespoon, chopped
Fresh mint	1 tablespoon, chopped
Fresh parsley	1 tablespoon, chopped
Black pepper	1/4 teaspoon
Olive oil	For brushing/spraying

How You Make Them:

1. Combine the ingredients: In a large mixing bowl, gently mix everything—ground chicken, crumbled feta, grated zucchini, lemon zest, egg, garlic, breadcrumbs, herbs, salt, and pepper—until just combined.
2. Shape your meatballs: Scoop and roll into 12 equal-sized balls, about the size of golf balls.
3. Choose your cooking method:
   • Air fryer: Preheat to 400°F and cook for 11 minutes.
   • Oven: Preheat to 425°F and bake for 12–15 minutes on a baking sheet near the top of the oven.

🔥 Pro Tip: Avoid overmixing your meatball mixture—keeping things loose makes them extra juicy and tender.

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Lemon Dill Couscous: A Savory, Zesty Base

Forget bland grains—this lemon dill couscous brings the zing. Israeli couscous (also known as pearl couscous) is chewy and toasts beautifully in a little oil before cooking, giving it a nutty undertone that pairs perfectly with the citrus and herbs.

Here’s What You’ll Need:

Ingredient	Amount
Israeli couscous	1 cup
Water	1 1/2 cups
Olive oil	1 teaspoon
Salt	A pinch
Fresh dill	1 tablespoon, chopped
Lemon juice	1.5 tablespoons

How You Make It:

1. Toast the couscous in olive oil for 1–2 minutes over medium heat until golden.
2. Add water and salt, bring to a simmer, and cook uncovered for 10–12 minutes until tender.
3. Drain excess water, then stir in chopped dill, lemon juice, and a touch more olive oil for that glossy finish.

🍋 Flavor Tip: Add a small extra zest of lemon if you love that citrus-forward brightness.

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Refreshing Cucumber Salad: Cool, Crisp, and Quick

Now let’s talk balance. This cucumber and red onion salad is your fresh counterpoint to the warm, savory elements of the dish. It’s crunchy, tangy, and comes together in under five minutes.

Here’s What You’ll Need:

Ingredient	Amount
Cucumber	1 large, thinly sliced
Red onion	1 small, thinly sliced
Lemon juice	1.5 tablespoons
Salt & pepper	To taste

How You Make It:

1. Combine the cucumber and onion in a bowl.
2. Drizzle over the lemon juice.
3. Season with salt and pepper.
4. Let it marinate while you finish the rest of the dish.

🥒 Serving Hack: Want it even creamier? Add a spoonful of Greek yogurt or a splash of olive oil.

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How to Serve It All Together

Step-by-Step Assembly:

1. Start by scooping your lemon dill couscous onto the center of the plate.
2. Place three juicy chicken meatballs on top or to the side.
3. Add a hearty spoonful of the cucumber salad.
4. Drizzle lightly with olive oil or an optional yogurt sauce.
5. Garnish with extra dill or parsley if you have some left.

This is a complete, balanced plate with protein, healthy carbs, and fiber-rich vegetables. You’re not just putting food on the table—you’re creating something that satisfies deeply without feeling heavy.

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Nutritional Breakdown (Per Serving)

Nutrient	Approximate Amount
Calories	410
Protein	29g
Carbohydrates	27g
Fats	22g
Fiber	4g

This meal is packed with lean protein, heart-healthy fats, and a solid dose of fiber. And if you’re tracking macros or calories, it checks all the right boxes.

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Frequently Asked Questions (FAQ)

Can I make the juicy chicken meatballs ahead of time?

Yes! They store beautifully in the fridge for up to 4 days, and you can freeze them for up to 3 months. Reheat in the oven or air fryer for best texture.

Is this meal good for meal prep?

Absolutely. Just store each component separately and assemble when ready to eat. It holds up well and actually tastes even better the next day as the flavors deepen.

Can I use ground turkey instead of chicken?

Yes, you can. Just avoid using 99% lean turkey—look for at least 93% lean to keep the meatballs moist.

Can I make this gluten-free?

Easily. Swap the breadcrumbs for gluten-free ones, and replace Israeli couscous with quinoa or rice.

What can I use instead of feta?

Try goat cheese for a tangy swap, or omit it entirely for a dairy-free version. Nutritional yeast can add a cheesy flavor without the dairy.

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Your Mediterranean Moment, Any Night of the Week

By now, you can probably picture the plate—golden meatballs bursting with herby flavor, fluffy couscous with that perfect citrus zing, and a refreshing salad that ties everything together. This isn’t just a healthy recipe—it’s an experience.

What’s even better is that it fits into your busy schedule without compromising on flavor or nutrition. Whether you’re cooking for one, prepping for a few, or feeding a crowd, this Juicy Chicken Meatballs with Lemon Dill Couscous and Cucumber Salad recipe checks every box.

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Try It Tonight—And Make It Yours

Don’t wait to try this. All the ingredients are probably already in your kitchen, and the whole dish comes together in just 30 minutes.

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