If you’re looking for a show-stopping meal that’s as impressive as it is delicious, Italian Stuffed Flank Steak is the perfect choice. This recipe combines tender flank steak with a savory, cheesy filling of Italian ingredients like spinach, roasted red peppers, mozzarella, and prosciutto. The result? A stunning pinwheel of flavors that looks gourmet but is surprisingly simple to prepare.
This dish is ideal for special occasions, family dinners, or even a casual weeknight when you want something extraordinary. Flank steak, with its flat and wide surface, is the ideal cut for stuffing and rolling, allowing you to create a beautiful presentation with minimal effort. Whether you’re a novice in the kitchen or an experienced cook, this recipe is a guaranteed success.
Why You’ll Love This Recipe
This dish ticks all the boxes for a perfect meal:
- Bursting with Flavor: The savory filling of cheese, vegetables, and prosciutto perfectly complements the tender steak.
- Visually Impressive: When sliced into pinwheels, this dish is as beautiful as it is tasty.
- Customizable: Swap ingredients to suit your taste or dietary needs.
- Simple Preparation: With a few easy techniques, you’ll create a meal that looks like it came from a fine dining restaurant.
Flank steak is the star of this dish, acting as a canvas for the delicious Italian-inspired filling. Whether you serve it for a festive holiday dinner or a casual family meal, this recipe is sure to earn rave reviews.
Ingredients for Italian Stuffed Flank Steak
The Meat:
- Flank Steak: 1-2 pounds, butterflied and pounded to an even thickness.
The Filling:
- Cheese: Sliced mozzarella or provolone for gooeyness, and grated Parmesan for sharpness.
- Prosciutto: Adds a salty, savory flavor to the filling.
- Spinach: Sautéed until tender and slightly wilted.
- Roasted Red Peppers or Sun-Dried Tomatoes: Adds sweetness and a pop of color.
- Breadcrumbs: Optional, for added texture and to absorb the juices.
The Seasoning:
- Olive Oil: For brushing the steak and aiding in roasting.
- Garlic: Minced, for an aromatic base.
- Italian Herbs: A mix of basil, oregano, and parsley.
- Salt and Pepper: To taste.
Optional Garnish:
- Fresh parsley or chives for color and freshness.
Step-by-Step Instructions
1. Prepare the Flank Steak
- Lay the flank steak flat on a cutting board. Using a sharp knife, butterfly the steak by slicing it horizontally, being careful not to cut all the way through.
- Open the steak like a book and cover it with plastic wrap. Use a meat mallet to pound it to an even thickness of about ½ inch.
2. Prepare the Filling
- Heat a skillet over medium heat with a drizzle of olive oil. Sauté the spinach until wilted, then set it aside to cool.
- Slice the roasted red peppers or sun-dried tomatoes into thin strips.
3. Assemble the Filling
- Spread the sautéed spinach evenly across the surface of the steak, leaving a 1-inch border around the edges.
- Layer with sliced mozzarella or provolone, roasted red peppers, and prosciutto.
- Sprinkle grated Parmesan and breadcrumbs over the filling for added flavor and texture.
4. Roll the Steak
- Starting from one long edge, tightly roll the steak into a log, keeping the filling intact.
- Secure the roll with butcher’s twine at 1-2 inch intervals to prevent it from unraveling during cooking.
5. Sear the Steak
- Preheat your oven to 375°F (190°C).
- Heat a large oven-safe skillet over medium-high heat with a drizzle of olive oil. Sear the rolled steak on all sides until golden brown.
6. Roast the Steak
- Transfer the skillet to the oven and roast for 25-30 minutes, or until the internal temperature reaches 135°F for medium-rare or 145°F for medium.
7. Rest and Slice
- Remove the steak from the oven and let it rest for 10 minutes to allow the juices to redistribute.
- Slice into 1-inch thick pinwheels, cutting against the grain for tender pieces.
Tips for Success
- Even Thickness: Ensure the steak is pounded evenly for uniform cooking.
- Secure the Roll: Use butcher’s twine to keep the filling in place during cooking.
- Let It Rest: Allow the steak to rest before slicing to keep the juices inside.
- Don’t Overstuff: Too much filling can make rolling and cooking difficult.
Creative Variations
1. Cheesy Herb-Crusted Flank Steak
- Coat the outside of the roll with breadcrumbs mixed with Parmesan and fresh herbs before roasting for a crispy crust.
2. Vegetarian Twist
- Replace the steak with thick slices of eggplant or zucchini and use ricotta cheese with sautéed vegetables for the filling.
3. Spicy Version
- Add crushed red pepper flakes or Calabrian chili paste to the filling for a spicy kick.
4. Slow-Cooked Option
- Prepare the steak roll as directed and cook it in a slow cooker with marinara sauce on low for 6-8 hours for an ultra-tender dish.
Serving Suggestions
This Italian Stuffed Flank Steak pairs beautifully with a variety of sides:
- Creamy Polenta: A rich and comforting base.
- Garlic Mashed Potatoes: Perfect for soaking up the juices.
- Roasted Vegetables: Asparagus, Brussels sprouts, or carrots add color and flavor.
- Fresh Salad: A crisp arugula or Caesar salad balances the richness of the steak.
Complete the meal with a loaf of crusty bread and a glass of full-bodied red wine, like Chianti or Barolo, for an authentic Italian dining experience.
Storage and Reheating
Storage:
- Refrigerate leftovers in an airtight container for up to 3 days.
Reheating:
- Oven: Reheat slices in a 350°F oven for 10-15 minutes.
- Skillet: Warm in a skillet over medium heat for a quick option.
- Microwave: Use sparingly to prevent drying out the meat.
Freezing:
- Freeze the uncooked steak roll for up to 2 months. Thaw completely in the refrigerator before cooking.
Frequently Asked Questions (FAQs)
Can I use a different cut of meat?
Yes, skirt steak or butterflied sirloin are great alternatives to flank steak.
How do I keep the roll from unraveling?
Securing the roll with butcher’s twine or toothpicks ensures it stays intact while cooking.
Is this dish freezer-friendly?
Yes, the uncooked steak roll freezes well. Just thaw it before cooking as directed.
What’s the best way to slice the steak?
Always slice against the grain for tender, evenly-sized pinwheels.
Can I prepare this dish ahead of time?
Absolutely! Assemble the roll and refrigerate it unbaked for up to 24 hours before cooking.
Why This Recipe is a Showstopper
Italian Stuffed Flank Steak is the perfect combination of flavor, elegance, and ease. With its savory filling and tender meat, this dish delivers restaurant-quality results at home. It’s ideal for celebrations, dinner parties, or a special family meal, bringing a touch of sophistication to your table.
Conclusion
When you’re craving a meal that’s both impressive and delicious, Italian Stuffed Flank Steak delivers every time. With its rich, cheesy filling and tender steak, it’s a dish that’s as satisfying to eat as it is to prepare. Serve it with your favorite sides for a meal that will leave everyone asking for seconds.
Take your dinner game to the next level with this recipe—it’s guaranteed to become a favorite in your kitchen!
Italian Stuffed Flank Steak Recipe
- Total Time: 50 minutes
Description
This Italian Stuffed Flank Steak is a show-stopping dish featuring tender steak rolled up with a savory stuffing of cheese, spinach, and Italian flavors. It’s perfect for special occasions or a family dinner!
Ingredients
For the Steak and Stuffing:
- 1 1/2 lbs flank steak, butterflied and pounded thin
- 1 cup fresh spinach leaves
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/4 cup sun-dried tomatoes, chopped (optional)
- Salt and pepper to taste
For Cooking:
- 2 tablespoons olive oil
- 1/2 cup beef broth (or substitute with chicken broth)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Steak:
- Butterfly the flank steak by slicing it horizontally, stopping just before cutting all the way through, and open it like a book. Place it between two pieces of plastic wrap and pound it to an even thickness using a meat mallet.
- Season both sides with salt, pepper, and Italian seasoning.
- Make the Filling:
- Spread the fresh spinach leaves evenly over the steak. Sprinkle the mozzarella, Parmesan, garlic, and sun-dried tomatoes (if using) over the spinach.
- Roll the Steak:
- Starting from one long side, tightly roll up the steak like a jelly roll. Secure with kitchen twine or toothpicks at 2-inch intervals to keep it intact.
- Sear the Steak:
- Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the rolled steak on all sides until browned, about 2 minutes per side.
- Roast:
- Preheat your oven to 375°F (190°C). Add beef broth to the skillet, then transfer the skillet to the oven. Roast for 20-25 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
- Rest and Slice:
- Remove the steak from the oven, cover loosely with foil, and let it rest for 5-10 minutes. Slice into 1-inch thick pinwheels.
- Serve:
- Drizzle the juices from the skillet over the sliced steak and garnish with fresh parsley. Serve with roasted vegetables, mashed potatoes, or a side salad.
Notes
Tips:
- For extra flavor, spread a thin layer of pesto on the steak before adding the filling.
- Add sautéed mushrooms or roasted bell peppers to the stuffing for a heartier filling.
- Use kitchen twine for secure rolling and easier removal after cooking.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Keywords: Italian Stuffed Flank Steak Recipe