Italian Stuffed Flank Steak Recipe – Easy and Flavorful Dinner

If you’re looking for a show-stopping meal that’s as impressive as it is delicious, Italian Stuffed Flank Steak is the perfect choice. This recipe combines tender flank steak with a savory, cheesy filling of Italian ingredients like spinach, roasted red peppers, mozzarella, and prosciutto. The result? A stunning pinwheel of flavors that looks gourmet but is surprisingly simple to prepare.

This dish is ideal for special occasions, family dinners, or even a casual weeknight when you want something extraordinary. Flank steak, with its flat and wide surface, is the ideal cut for stuffing and rolling, allowing you to create a beautiful presentation with minimal effort. Whether you’re a novice in the kitchen or an experienced cook, this recipe is a guaranteed success.


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Why You’ll Love This Recipe

This dish ticks all the boxes for a perfect meal:

  • Bursting with Flavor: The savory filling of cheese, vegetables, and prosciutto perfectly complements the tender steak.
  • Visually Impressive: When sliced into pinwheels, this dish is as beautiful as it is tasty.
  • Customizable: Swap ingredients to suit your taste or dietary needs.
  • Simple Preparation: With a few easy techniques, you’ll create a meal that looks like it came from a fine dining restaurant.

Flank steak is the star of this dish, acting as a canvas for the delicious Italian-inspired filling. Whether you serve it for a festive holiday dinner or a casual family meal, this recipe is sure to earn rave reviews.


Ingredients for Italian Stuffed Flank Steak

The Meat:

  • Flank Steak: 1-2 pounds, butterflied and pounded to an even thickness.

The Filling:

  • Cheese: Sliced mozzarella or provolone for gooeyness, and grated Parmesan for sharpness.
  • Prosciutto: Adds a salty, savory flavor to the filling.
  • Spinach: Sautéed until tender and slightly wilted.
  • Roasted Red Peppers or Sun-Dried Tomatoes: Adds sweetness and a pop of color.
  • Breadcrumbs: Optional, for added texture and to absorb the juices.

The Seasoning:

  • Olive Oil: For brushing the steak and aiding in roasting.
  • Garlic: Minced, for an aromatic base.
  • Italian Herbs: A mix of basil, oregano, and parsley.
  • Salt and Pepper: To taste.

Optional Garnish:

  • Fresh parsley or chives for color and freshness.

Step-by-Step Instructions

1. Prepare the Flank Steak

  • Lay the flank steak flat on a cutting board. Using a sharp knife, butterfly the steak by slicing it horizontally, being careful not to cut all the way through.
  • Open the steak like a book and cover it with plastic wrap. Use a meat mallet to pound it to an even thickness of about ½ inch.

2. Prepare the Filling

  • Heat a skillet over medium heat with a drizzle of olive oil. Sauté the spinach until wilted, then set it aside to cool.
  • Slice the roasted red peppers or sun-dried tomatoes into thin strips.

3. Assemble the Filling

  • Spread the sautéed spinach evenly across the surface of the steak, leaving a 1-inch border around the edges.
  • Layer with sliced mozzarella or provolone, roasted red peppers, and prosciutto.
  • Sprinkle grated Parmesan and breadcrumbs over the filling for added flavor and texture.

4. Roll the Steak

  • Starting from one long edge, tightly roll the steak into a log, keeping the filling intact.
  • Secure the roll with butcher’s twine at 1-2 inch intervals to prevent it from unraveling during cooking.

5. Sear the Steak

  • Preheat your oven to 375°F (190°C).
  • Heat a large oven-safe skillet over medium-high heat with a drizzle of olive oil. Sear the rolled steak on all sides until golden brown.

6. Roast the Steak

  • Transfer the skillet to the oven and roast for 25-30 minutes, or until the internal temperature reaches 135°F for medium-rare or 145°F for medium.

7. Rest and Slice

  • Remove the steak from the oven and let it rest for 10 minutes to allow the juices to redistribute.
  • Slice into 1-inch thick pinwheels, cutting against the grain for tender pieces.

Tips for Success

  • Even Thickness: Ensure the steak is pounded evenly for uniform cooking.
  • Secure the Roll: Use butcher’s twine to keep the filling in place during cooking.
  • Let It Rest: Allow the steak to rest before slicing to keep the juices inside.
  • Don’t Overstuff: Too much filling can make rolling and cooking difficult.

Creative Variations

1. Cheesy Herb-Crusted Flank Steak

  • Coat the outside of the roll with breadcrumbs mixed with Parmesan and fresh herbs before roasting for a crispy crust.

2. Vegetarian Twist

  • Replace the steak with thick slices of eggplant or zucchini and use ricotta cheese with sautéed vegetables for the filling.

3. Spicy Version

  • Add crushed red pepper flakes or Calabrian chili paste to the filling for a spicy kick.

4. Slow-Cooked Option

  • Prepare the steak roll as directed and cook it in a slow cooker with marinara sauce on low for 6-8 hours for an ultra-tender dish.

Serving Suggestions

This Italian Stuffed Flank Steak pairs beautifully with a variety of sides:

  • Creamy Polenta: A rich and comforting base.
  • Garlic Mashed Potatoes: Perfect for soaking up the juices.
  • Roasted Vegetables: Asparagus, Brussels sprouts, or carrots add color and flavor.
  • Fresh Salad: A crisp arugula or Caesar salad balances the richness of the steak.

Complete the meal with a loaf of crusty bread and a glass of full-bodied red wine, like Chianti or Barolo, for an authentic Italian dining experience.


Storage and Reheating

Storage:

  • Refrigerate leftovers in an airtight container for up to 3 days.

Reheating:

  • Oven: Reheat slices in a 350°F oven for 10-15 minutes.
  • Skillet: Warm in a skillet over medium heat for a quick option.
  • Microwave: Use sparingly to prevent drying out the meat.

Freezing:

  • Freeze the uncooked steak roll for up to 2 months. Thaw completely in the refrigerator before cooking.

Frequently Asked Questions (FAQs)

Can I use a different cut of meat?

Yes, skirt steak or butterflied sirloin are great alternatives to flank steak.

How do I keep the roll from unraveling?

Securing the roll with butcher’s twine or toothpicks ensures it stays intact while cooking.

Is this dish freezer-friendly?

Yes, the uncooked steak roll freezes well. Just thaw it before cooking as directed.

What’s the best way to slice the steak?

Always slice against the grain for tender, evenly-sized pinwheels.

Can I prepare this dish ahead of time?

Absolutely! Assemble the roll and refrigerate it unbaked for up to 24 hours before cooking.


Why This Recipe is a Showstopper

Italian Stuffed Flank Steak is the perfect combination of flavor, elegance, and ease. With its savory filling and tender meat, this dish delivers restaurant-quality results at home. It’s ideal for celebrations, dinner parties, or a special family meal, bringing a touch of sophistication to your table.


Conclusion

When you’re craving a meal that’s both impressive and delicious, Italian Stuffed Flank Steak delivers every time. With its rich, cheesy filling and tender steak, it’s a dish that’s as satisfying to eat as it is to prepare. Serve it with your favorite sides for a meal that will leave everyone asking for seconds.

Take your dinner game to the next level with this recipe—it’s guaranteed to become a favorite in your kitchen!


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Italian Stuffed Flank Steak Recipe

Italian Stuffed Flank Steak Recipe


  • Author: Feastflair
  • Total Time: 50 minutes

Description

This Italian Stuffed Flank Steak is a show-stopping dish featuring tender steak rolled up with a savory stuffing of cheese, spinach, and Italian flavors. It’s perfect for special occasions or a family dinner!


Ingredients

Scale

For the Steak and Stuffing:

  • 1 1/2 lbs flank steak, butterflied and pounded thin
  • 1 cup fresh spinach leaves
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/4 cup sun-dried tomatoes, chopped (optional)
  • Salt and pepper to taste

For Cooking:

  • 2 tablespoons olive oil
  • 1/2 cup beef broth (or substitute with chicken broth)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the Steak:
    • Butterfly the flank steak by slicing it horizontally, stopping just before cutting all the way through, and open it like a book. Place it between two pieces of plastic wrap and pound it to an even thickness using a meat mallet.
    • Season both sides with salt, pepper, and Italian seasoning.
  2. Make the Filling:
    • Spread the fresh spinach leaves evenly over the steak. Sprinkle the mozzarella, Parmesan, garlic, and sun-dried tomatoes (if using) over the spinach.
  3. Roll the Steak:
    • Starting from one long side, tightly roll up the steak like a jelly roll. Secure with kitchen twine or toothpicks at 2-inch intervals to keep it intact.
  4. Sear the Steak:
    • Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the rolled steak on all sides until browned, about 2 minutes per side.
  5. Roast:
    • Preheat your oven to 375°F (190°C). Add beef broth to the skillet, then transfer the skillet to the oven. Roast for 20-25 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare.
  6. Rest and Slice:
    • Remove the steak from the oven, cover loosely with foil, and let it rest for 5-10 minutes. Slice into 1-inch thick pinwheels.
  7. Serve:
    • Drizzle the juices from the skillet over the sliced steak and garnish with fresh parsley. Serve with roasted vegetables, mashed potatoes, or a side salad.

Notes

Tips:

  • For extra flavor, spread a thin layer of pesto on the steak before adding the filling.
  • Add sautéed mushrooms or roasted bell peppers to the stuffing for a heartier filling.
  • Use kitchen twine for secure rolling and easier removal after cooking.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes

Keywords: Italian Stuffed Flank Steak Recipe

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