Herb and Spinach Frittata with Feta Cheese: A Wholesome Start to Your Day

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There’s something undeniably comforting about a warm, savory dish that feels both indulgent and nourishing. The Herb and Spinach Frittata with Feta Cheese encapsulates this balance perfectly. Inspired by Mediterranean flavors and brimming with fresh herbs, creamy feta, and tender spinach, this frittata isn’t just a meal—it’s a hug in a skillet.

Whether you’re looking to elevate your weekend brunch or seeking a quick, nutritious dinner, this frittata offers versatility and flavor in every bite. Let’s dive into why this dish deserves a spot in your regular meal rotation.   Indulge in gourmet dining at home with our Baked Spinach Mushroom Quesadillas

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🥄 Herb and Spinach Frittata with Feta Cheese Recipe Overview

Quick Recipe Snapshot

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Category: Breakfast, Brunch, Light Dinner
• Servings: 4
• Calories: Approximately 250 per serving

This frittata combines the richness of eggs with the earthiness of spinach and the tang of feta, creating a dish that’s both satisfying and packed with nutrients.

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🛒 Ingredients for Herb and Spinach Frittata with Feta Cheese

Ingredient Table

Ingredient	Quantity
Olive oil	2 tablespoons (plus extra for drizzling)
Garlic, minced	2 cloves
Baby spinach	5 cups
Spring onion, chopped	½ cup
Fresh parsley, chopped	1 cup
Fresh dill, chopped	½ cup
Eggs	8 large
Water	¼ cup
Feta cheese, crumbled	½ cup
Salt and black pepper	To taste

These ingredients come together to create a flavorful and nutritious frittata that’s easy to prepare and perfect for any time of day.

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🔪 Step-by-Step Instructions

1. Preheat the Broiler

Begin by setting your oven to broil. Allow it to preheat while you prepare the ingredients. This ensures the frittata will cook evenly and develop a beautiful golden top.

2. Prep the Ingredients

Chop the spring onion, parsley, and dill. Mince the garlic and set it aside. Having all your ingredients ready will streamline the cooking process and make assembly a breeze.

3. Whisk the Eggs

In a medium bowl, whisk together the eggs, water, salt, and pepper until fully blended. This mixture will form the base of your frittata, so ensure it’s well combined.

4. Sauté the Greens

Heat an oven-safe skillet over medium heat. Add olive oil and sauté the minced garlic for 1–2 minutes until fragrant. Stir in the baby spinach and cook until wilted, about 2–3 minutes. Add the chopped herbs and spring onion, cooking for another minute. This step infuses the greens with aromatic flavors, setting the stage for the frittata.

5. Add Eggs and Feta

Pour the egg mixture evenly over the sautéed greens in the skillet. Sprinkle crumbled feta cheese evenly across the top. The feta will melt into the eggs, adding creaminess and tang to each bite.

6. Cook on Stovetop

Let the eggs cook undisturbed over medium heat for 7–8 minutes, or until the bottom is set but the top is still slightly runny. This gentle cooking ensures a tender texture throughout.

7. Finish Under Broiler

Transfer the skillet to the oven and broil for 3–4 minutes until the frittata is puffed and lightly golden on top. Keep a close eye on it to prevent burning.

8. Cool and Serve

Remove from oven and allow to cool slightly. Slice into four portions and serve warm. Leftovers can be stored in the fridge and reheated. This frittata is delicious on its own or paired with a fresh salad or crusty bread.

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🌿 Why You’ll Love This Herb and Spinach Frittata

Nutrition Meets Flavor

This frittata is rich in protein and packed with vitamins and minerals from the spinach and herbs. It’s low in carbohydrates, making it suitable for various dietary preferences.

Versatile & Customizable

Feel free to swap in different herbs or add other vegetables like mushrooms or bell peppers. The frittata’s base is adaptable, allowing you to tailor it to your taste.

Quick and Easy

With a total time of just 25 minutes, this dish is perfect for busy mornings or when you need a satisfying meal in a pinch.

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🧂 Cooking Tips for the Perfect Frittata

• Use an oven-safe skillet – Cast iron works best for even heat distribution.
• Don’t overbeat the eggs – Overbeating can lead to a dense texture.
• Broil carefully – Keep an eye on the frittata to achieve a golden top without burning.
• Let it rest – Allowing the frittata to cool slightly before slicing helps it set and makes for cleaner cuts.

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📦 Storage and Reheating Tips

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm slices in a skillet over low heat or in the microwave. The frittata can also be enjoyed cold, making it a great addition to lunchboxes or picnics.

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❓ FAQ: Herb and Spinach Frittata with Feta Cheese

Can I freeze this frittata?

Yes! Slice it into portions and freeze for up to 2 months. Reheat in a low oven or microwave.

What can I substitute for feta cheese?

Try goat cheese, ricotta, or grated Parmesan for a similar creamy texture and flavor.

Is this spinach frittata keto-friendly?

Absolutely! It’s low in carbs and high in healthy fats and protein.

Can I make this recipe dairy-free?

Yes, simply omit the feta or use a dairy-free cheese alternative.

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💬 Conclusion: A Nourishing, Savory Staple

The Herb and Spinach Frittata with Feta Cheese is more than just a meal—it’s a celebration of fresh ingredients and bold flavors. Whether you’re enjoying it for breakfast, brunch, or dinner, this dish offers a satisfying and nutritious option that’s easy to prepare and customize.

So, the next time you’re looking for a meal that’s both wholesome and delicious, consider whipping up this frittata. Your taste buds—and your body—will thank you.

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