When it comes to comfort food, few dishes can compete with a bowl of hearty lentil and bacon soup. Packed with wholesome ingredients, this soup is both nourishing and satisfying. Whether you’re preparing for a cozy family dinner or meal prepping for the week, this recipe is guaranteed to become a favorite. Let’s dive into this flavorful dish that combines protein-packed lentils, crispy bacon, and a medley of vegetables.
Why This Hearty Lentil and Bacon Soup is a Must-Try
- Nutritious and Filling: Lentils are an excellent source of protein, fiber, and essential nutrients, making this soup a healthy option.
- Smoky and Savory: The addition of crispy bacon lends a smoky, savory depth that enhances every bite.
- Simple Ingredients: Most ingredients are pantry staples or readily available in stores.
- Versatile: This recipe can be easily adjusted for personal preferences or dietary needs.
Ingredients You’ll Need
To create this delicious soup, gather the following ingredients:
- 1 cup French green lentils (Puy lentils)
- 1 large onion, finely diced
- 2 cloves garlic, minced
- 2 celery stalks, finely diced
- 3 medium potatoes, peeled and diced into 1/2-inch cubes
- 2 medium carrots, peeled and diced into 1/2-inch cubes
- 2 cups crushed canned tomatoes with their liquid (or 2 cups fresh tomatoes, peeled and chopped)
- 5–6 cups chicken broth
- 1 pound bacon, diced into small pieces
- A few sprigs of fresh thyme and rosemary, leaves finely chopped
- 2 bay leaves
- Salt and pepper, to taste
- Fresh parsley, roughly chopped (for garnish)
- Sour cream (optional, for serving)
Preparing the Ingredients
1. Lentils: The Star Ingredient
French green lentils, also known as Puy lentils, hold their shape beautifully when cooked, making them perfect for soups. If time permits, soak the lentils for 12–24 hours in water to reduce lectins and improve digestion. Drain and rinse them before use.
2. Bacon: The Flavor Booster
Dice the bacon into small pieces for easy cooking and even distribution throughout the soup. The rendered bacon fat will serve as a flavorful base for sautéing the vegetables.
Step-by-Step Instructions
1. Cook the Bacon
- Heat a large, heavy-bottomed pot over medium-low heat.
- Add the diced bacon and cook until crispy or to your preference.
- Use a slotted spoon to remove the bacon, setting it aside for later use.
- Reserve 4 tablespoons of the rendered bacon fat in the pot for the next steps.
2. Sauté the Vegetables
- Add the diced onion, celery, and carrots to the pot with the bacon fat.
- Sprinkle with a generous pinch of salt and cook over medium heat for about 8 minutes, stirring frequently.
- Once the onions are translucent and slightly caramelized, stir in the minced garlic and cook for 1 minute, taking care not to burn it.
3. Build the Flavor Base
- Stir in the crushed tomatoes along with their juices, scraping up any browned bits from the bottom of the pot for added flavor.
- Add the diced potatoes, 5 cups of chicken broth, chopped thyme and rosemary, and the bay leaves.
- Season with salt and freshly ground black pepper.
4. Simmer the Soup
- Bring the mixture to a gentle boil, then reduce the heat to medium.
- Simmer uncovered for 30–35 minutes, or until the lentils and potatoes are tender.
- If the soup becomes too thick, add 1–2 cups of chicken broth or water and simmer for a few extra minutes.
5. Season and Finish
- Taste the soup and adjust the seasoning with salt and pepper, keeping in mind the bacon will add saltiness when served.
- Remove the bay leaves before serving.
Serving the Soup
Ladle the soup into bowls and top with the crispy bacon you set aside earlier. Garnish with freshly chopped parsley and a dollop of sour cream for a creamy, tangy finish. Serve warm with crusty bread for a complete meal.
Tips for the Best Lentil and Bacon Soup
- Soaking Lentils: While optional, soaking lentils improves digestion and reduces cooking time.
- Bacon Alternatives: For a lighter option, use turkey bacon or smoked turkey pieces.
- Vegetarian Version: Skip the bacon and replace chicken broth with vegetable broth. Add smoked paprika for a hint of smokiness.
- Add Greens: Stir in spinach or kale during the last few minutes of cooking for an extra nutrient boost.
Why This Recipe Works
The combination of lentils and bacon creates a balance of textures and flavors. The lentils provide a hearty bite, while the bacon adds a crispy, smoky element. The vegetables—onions, carrots, celery, and potatoes—lend a natural sweetness and depth, while the herbs and spices enhance the overall taste.
Health Benefits of Lentils
- High in Protein: Lentils are a great plant-based protein source, ideal for muscle repair and growth.
- Rich in Fiber: They promote healthy digestion and help maintain steady blood sugar levels.
- Packed with Nutrients: Lentils are loaded with iron, potassium, and folate, making them a nutritious addition to your diet.
How to Store and Reheat Leftovers
- Storage: Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days.
- Freezing: This soup freezes well for up to 3 months. Portion it into freezer-safe containers for easy meal prep.
- Reheating: Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if the soup has thickened too much.
Perfect Pairings for Lentil and Bacon Soup
- Crusty Bread: A warm slice of sourdough or baguette is perfect for soaking up the soup.
- Side Salad: A light, fresh salad complements the richness of the soup.
- Roasted Vegetables: Serve alongside roasted Brussels sprouts or asparagus for a complete meal.
Frequently Asked Questions
1. Can I use canned lentils?
Yes, canned lentils can save time, but they may not hold their shape as well as dried lentils. Rinse and drain them before adding to the soup, and reduce the cooking time accordingly.
2. Can I make this soup in a slow cooker?
Absolutely! Sauté the bacon and vegetables first, then transfer everything to a slow cooker. Cook on low for 6–8 hours or high for 3–4 hours.
3. How can I make this soup spicy?
Add a pinch of red pepper flakes or a diced chili pepper for a spicy kick.
Conclusion: A Bowl of Comfort
There’s nothing quite like a bowl of Hearty Lentil and Bacon Soup to warm you up on a chilly day. With its rich flavors, nutritious ingredients, and comforting aroma, this soup is a true crowd-pleaser. Whether you’re serving it for dinner or prepping meals for the week, this recipe delivers satisfaction in every spoonful. Give it a try, and let it become a staple in your home!
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PrintHearty Lentil and Bacon Soup: A Warm Hug in a Bowl
- Total Time: 1 hour
- Yield: 6 Servings 1x
Description
Hearty Lentil and Bacon Soup: A comforting bowl of protein-packed lentils, smoky bacon, and vibrant vegetables.
Ingredients
- 1 cup French green lentils (Puy lentils)
- 1 large onion, finely diced
- 2 cloves garlic, minced
- 2 celery stalks, finely diced
- 3 medium potatoes, peeled and diced into 1/2-inch cubes
- 2 medium carrots, peeled and diced into 1/2-inch cubes
- 2 cups crushed canned tomatoes with their liquid (or 2 cups fresh tomatoes, peeled and chopped)
- 5–6 cups chicken broth
- 1 pound bacon, diced into small pieces
- A few sprigs of fresh thyme and rosemary, leaves finely chopped
- 2 bay leaves
- Salt and pepper, to taste
- Fresh parsley, roughly chopped (for garnish)
- Sour cream (optional, for serving)
Instructions
- Prepare the Lentils (Optional but Recommended):
- If time allows, soak the lentils in 6 cups of water for 12–24 hours. This helps improve digestion by reducing lectins. Drain and rinse before using.
- Cook the Bacon:
- In a large, heavy-bottomed pot, cook the diced bacon over medium-low heat until crispy or cooked to your preference.
- Remove the bacon using a slotted spoon and set it aside. Reserve 4 tablespoons of the rendered bacon fat in the pot, and save any extra for another use.
- Sauté the Vegetables:
- Add the onion, celery, and carrots to the pot with the bacon fat. Sprinkle with a generous pinch of salt and cook over medium heat for about 8 minutes, stirring often, until the onion becomes translucent and starts to caramelize slightly.
- Stir in the minced garlic and cook for 1 minute, taking care not to let it burn.
- Build the Flavor Base:
- Stir in the tomatoes and their juices, scraping up any browned bits from the bottom of the pot to enhance the flavor.
- Add the potatoes, 5 cups of chicken broth, chopped thyme and rosemary, and the bay leaves. Season with salt and freshly ground black pepper.
- Simmer the Soup:
- Bring the mixture to a gentle boil, then reduce the heat to medium and cook uncovered for 30–35 minutes, or until the lentils and potatoes are tender.
- If the soup thickens more than desired, stir in an additional 1–2 cups of chicken broth or water and let it simmer for a few extra minutes.
- Season and Finish:
- Taste the soup and adjust the seasoning with more salt and pepper if needed. Remember, the bacon will add additional saltiness when served.
- Serve and Garnish:
- Ladle the soup into bowls and top with crispy bacon, fresh parsley, and a dollop of sour cream, if desired. Serve warm and enjoy!
- Prep Time: 20 minutes
- Cook Time: 40 minutes