Ground Turkey Spinach Patties Recipe – A Healthy and Delicious Meal

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There’s something incredibly comforting about a home-cooked meal, especially one that’s both healthy and flavorful. Picture yourself in the kitchen, the sizzling sound of ground turkey patties frying in a pan, the aroma of fresh spinach, feta, and herbs wafting through the air. These Ground Turkey Spinach Patties are not only a feast for the senses, but they also bring together protein-packed turkey, nutrient-rich spinach, and creamy feta, making it a meal your whole family will love. Whether you’re meal prepping for the week, cooking for your family, or simply seeking a nutritious and easy dish, these patties offer a perfect balance of taste and health benefits.

With fresh ingredients and a straightforward preparation, these patties can quickly become a regular feature in your dinner routine. In this guide, we’ll walk you through the steps to make these Ground Turkey Spinach Patties, tips for enhancing the recipe, and ideas for serving them in different ways. Plus, we’ll answer some of the most common questions people have about making these patties. So, roll up your sleeves, gather your ingredients, and let’s dive into creating a meal that’s as nutritious as it is delicious.

Why You’ll Love This Recipe

1. Packed with Protein and Nutrients

Ground turkey is an excellent source of lean protein, making it a go-to choice for those looking to fuel their body with quality nutrition. Combined with spinach, a superfood rich in iron, vitamins A and C, and fiber, this meal is a powerhouse of essential nutrients. The addition of feta cheese boosts the flavor and gives the patties a creamy texture, while fresh parsley and dill bring an aromatic freshness to the dish.

2. Easy to Make and Family-Friendly

The recipe is simple and straightforward, making it perfect for busy weeknights or when you want to prepare a meal without spending hours in the kitchen. The whole family will enjoy these savory patties, and the flavors are subtle enough that even picky eaters will love them. Plus, they can be served with a wide range of sides to suit different tastes and dietary preferences.

3. Perfect for Meal Prep

These patties are a fantastic option for meal prepping. They can be made in advance, stored in the fridge for up to 3-4 days, and reheated when needed. If you prefer to freeze them, these patties can be frozen for up to 3 months. This makes them an ideal choice for those who want to eat healthy but also need convenience in their meal planning.

4. Customizable for Different Diets

Whether you’re following a low-carb, gluten-free, or dairy-free diet, this recipe can easily be adapted. You can skip the feta cheese or replace it with a dairy-free alternative, making it suitable for a wide range of dietary needs.

Ingredients for Ground Turkey Spinach Patties

To get started, you’ll need the following ingredients for your patties and salad mix. Having everything ready to go will make the process smoother and quicker.

Ingredient	Quantity
Ground turkey	1 1/4 pounds
Egg	1
Fresh spinach, chopped	1 cup
Feta cheese, crumbled	1/2 cup
Fresh parsley, chopped	2 tablespoons
Fresh dill, chopped	1 tablespoon
Salt and pepper	To taste
Olive oil	3 tablespoons
Green salad mix	6 ounces
Green Goddess salad dressing	For drizzling

Tips for Selecting the Best Ingredients

• Ground Turkey: Choose lean ground turkey (93% lean or higher) to keep the patties light yet satisfying. The lean meat helps maintain a lower calorie count, and the high protein content helps you feel full longer.
• Fresh Spinach: Fresh spinach works best for this recipe as it retains its flavor and texture when cooked. You can also use frozen spinach, but be sure to thaw and drain it thoroughly before using it.
• Feta Cheese: Crumbled feta adds a tangy, creamy texture that complements the turkey and spinach perfectly. If you’re looking for a lower-fat option, there are reduced-fat feta cheese varieties available.
• Herbs: Fresh parsley and dill give the patties a vibrant, herby flavor. If you don’t have fresh herbs on hand, dried herbs can be used, though fresh is always preferable for the best taste.

How to Make Ground Turkey Spinach Patties

Now that you’ve gathered all your ingredients, it’s time to get cooking! Here’s a step-by-step breakdown of how to make these Ground Turkey Spinach Patties.

Step 1: Preheat the Oven

Before you start cooking, preheat your oven to 400°F (200°C). This will ensure that the patties cook evenly and thoroughly in the final step.

Step 2: Prepare the Mixture

In a large mixing bowl, combine the ground turkey, egg, chopped spinach, crumbled feta, parsley, dill, salt, and pepper. Gently mix everything together with your hands or a spoon. Be sure to mix just until the ingredients are well incorporated; overmixing can cause the patties to be tough.

Step 3: Form Patties

Once your mixture is ready, it’s time to form the patties. Divide the mixture into six equal portions and use your hands to shape each portion into a round patty about 1/2 inch thick. Try to make them uniform in size so that they cook evenly.

Step 4: Cook the Patties

Heat olive oil in a large, oven-safe skillet over medium heat. Once the oil is hot, add the patties to the skillet, cooking them for about 3-4 minutes on each side, or until they’re nicely browned. Be gentle when flipping the patties as they can be tender due to the feta cheese.

Step 5: Bake the Patties

After the patties are browned on both sides, transfer the skillet to the preheated oven. Bake the patties for an additional 10 minutes, or until they reach an internal temperature of 165°F (74°C). You can use a meat thermometer to check the temperature to ensure the patties are cooked through.

Step 6: Serve

Once the patties are done, remove them from the oven and allow them to cool slightly before serving. You can serve these patties with a side of mixed greens and a drizzle of Green Goddess salad dressing for a fresh, flavorful meal.

Tips for Perfect Ground Turkey Spinach Patties

Creating the perfect ground turkey spinach patties requires a few tips and tricks to ensure they turn out tender, juicy, and flavorful.

Don’t Overmix the Meat

Overmixing ground turkey can result in tough patties. When mixing the ingredients, be sure to combine them gently to keep the texture light and tender.

Check the Internal Temperature

The best way to ensure your patties are fully cooked is by checking their internal temperature with a meat thermometer. They should reach 165°F (74°C) for safe consumption. This is especially important since turkey is a poultry product.

Use Fresh Herbs

Fresh parsley and dill give the patties a burst of flavor that elevates the dish. While dried herbs can be used in a pinch, fresh herbs offer a much brighter, more vibrant flavor.

Customize the Recipe

This recipe is highly customizable. For a twist, you can add other vegetables like grated zucchini or carrots to the patties. You can also swap the feta cheese for goat cheese or a dairy-free cheese if you have dietary preferences.

Serving Ideas for Ground Turkey Spinach Patties

These Ground Turkey Spinach Patties are incredibly versatile and can be paired with a wide variety of sides and toppings. Here are some ideas for serving them:

On a Salad

Serve the patties on a bed of mixed greens or spinach for a light and fresh meal. You can add additional veggies like tomatoes, cucumbers, or olives for extra crunch and flavor. A drizzle of Green Goddess salad dressing ties it all together beautifully.

In a Wrap

For a quick and satisfying lunch, wrap the patties in a whole-wheat tortilla along with some lettuce, tomatoes, and your favorite sauce or dressing. This makes for a delicious and portable meal.

With Roasted Vegetables

Pair your patties with a side of roasted vegetables such as sweet potatoes, carrots, or broccoli. The natural sweetness of the roasted vegetables complements the savory flavor of the patties, making for a well-rounded meal.

Frequently Asked Questions About Ground Turkey Spinach Patties

Can I Use Ground Chicken Instead of Turkey?

Yes, ground chicken is a great substitute for ground turkey in this recipe. Both options are lean proteins and will provide a similar texture and flavor. If you choose ground chicken, just make sure it’s lean to keep the patties light.

Can I Make These Patties Ahead of Time?

Absolutely! You can prepare the patties and store them in the fridge for up to 3-4 days. They also freeze well, so you can make a big batch and freeze them for later use. Just be sure to cool them completely before storing or freezing.

How Do I Know When the Patties Are Done?

The best way to check if your patties are fully cooked is by using a meat thermometer. Insert it into the thickest part of a patty, and when the temperature reads 165°F (74°C), the patties are done.  Indulge in gourmet dining at home with our https://miarecipes.com/baked-spinach-mushroom-quesadillas-3/

Can I Make These Patties Without Feta Cheese?

Yes, if you’re following a dairy-free or vegan diet, you can skip the feta cheese or replace it with a dairy-free alternative like crumbled tofu or a plant-based cheese.

Conclusion: A Meal That’s Both Healthy and Delicious

Ground Turkey Spinach Patties are a great way to enjoy a nutritious and tasty meal without sacrificing flavor. With a simple mix of ground turkey, fresh spinach, herbs, and feta, this recipe offers a perfect balance of protein and nutrients. Whether you’re cooking for a busy weeknight or prepping for the week ahead, these patties are sure to become a staple in your meal planning.

So why not give this recipe a try today? You’ll enjoy the wholesome goodness of homemade Ground Turkey Spinach Patties that are not only healthy but also incredibly delicious. Ready to get started? Gather your ingredients, follow the steps, and enjoy a meal that your whole family will love!

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