Description
- Discover the perfect recipe for fresh and flavorful Cowboy Caviar, a healthy, zesty snack for any occasion.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) black-eyed peas, rinsed and drained
- 1 ½ cups sweet corn, frozen and thawed
- 1 red bell pepper, chopped
- 1–2 jalapeno peppers, seeded and chopped
- For the Dressing:
- ¼ cup olive oil
- 2 tablespoons red vinegar
- Juice of 1 lime (plus more to taste)
- 2 cloves garlic, minced
- ½ teaspoon black pepper
- ½ teaspoon kosher salt
- ½ teaspoon ground cumin
- ½ teaspoon chili powder (optional)
- Before Serving:
- 1 pint grape tomatoes, halved (drained if needed)
- ¼ cup green onions, sliced
- ¼ cup fresh cilantro, finely chopped (plus extra for garnish)
- For Serving:
- 1 avocado, diced (optional)
- Crackers (optional)
- Tortilla chips (optional)
Instructions
- In a small bowl, whisk together the olive oil, red vinegar, lime juice, garlic, black pepper, salt, cumin, and chili powder (if using) to make the dressing.
- In a large mixing bowl, combine the black beans, black-eyed peas, sweet corn, chopped red pepper, and jalapenos. Pour the dressing over the mixture and toss well until everything is evenly coated.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the flavors to blend.
- About 30 minutes before serving, stir in the halved grape tomatoes, sliced green onions, and fresh cilantro.
- Serve chilled, topped with diced avocado, crackers, and tortilla chips if desired.
- Details:
- Avocado should be added just before serving for the best freshness. If added earlier, the salad may not keep as long.
- This dish can be stored in the refrigerator for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 00 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 210 kcal per serving
Keywords: #HealthySnacks #CowboyCaviar #FreshAndZesty #PartyFood #EasyAppetizer #SnackTime #HealthyEats #RecipeInspo #MealPrep #AvocadoLove