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Flavorful Salmon Patties: A Healthy, Zesty Twist on Classic Burgers

Flavorful Salmon Patties: A Healthy, Zesty Twist on Classic Burgers


  • Author: Mia Martinez
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

  • Whip up these flavorful salmon patties—zesty, protein-packed, and perfect for healthy burgers in 30 minutes.

Ingredients

Scale
  • 1 jalapeño, chopped
  • 1 small red onion, chopped
  • ½ cup cilantro, chopped
  • 1 teaspoon ginger, grated
  • 1 teaspoon garlic, minced
  • 1 lb salmon, skinless & boneless, cut into 2-inch pieces
  • 1 teaspoon salt
  • ½ cup bread crumbs
  • 1 tablespoon oil for cooking
  • To Serve:
  • 4 burger buns
  • ½ tablespoon olive oil
  • 1 cup arugula
  • 1 red onion, sliced
  • ¼ cup mayo
  • 1 tablespoon sriracha

Instructions

  • Secure the blade inside the food processor. Add jalapeño, red onion, cilantro, ginger, and garlic. Pulse 4 to 5 times.
  • Add salmon and salt. Pulse 8 to 10 times or until the salmon is roughly chopped. Add bread crumbs and pulse 3 to 4 times, just until they are combined with the rest of the ingredients. If the salmon is over-processed, mix in breadcrumbs with a small spatula.
  • Carefully remove the S blade. Flatten the mixture and divide into 4 equal parts. Shape each part into a patty on the palm of your hands. If you prefer smaller burgers, divide the mixture into 6 patties.
  • Cooking Options:
  • Stovetop: Heat oil in a wide nonstick pan. Spread evenly and cook patties without overcrowding, in batches if necessary. Cook on medium heat for 3 to 4 minutes on each side. Use a meat thermometer to check doneness; the internal temperature should reach 145°F. Alternatively, ensure the patties are crispy on the outside and pink and flaky inside.
  • Bake: Place patties on a parchment-lined baking tray. Brush with oil and bake at 425°F for 15 minutes, turning halfway through.
  • Grill: Cook patties on an outdoor grill over a grilling mat.
  • To Serve:
  • Whisk together mayo and sriracha.
  • Brush buns with olive oil and lightly toast on a stovetop griddle or outdoor grill.
  • Place arugula on the bottom bun. Add the salmon burger, followed by onion. Top with sriracha mayo. Cover with the top bun and enjoy!
  • For a low-carb option, skip the bun and serve over a bed of arugula with onion, tomatoes, and sriracha mayo, or wrap in lettuce leaves.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 320 kcal per serving

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