Imagine sitting down to a meal that not only satisfies your hunger but also lifts your spirits. The Exotic Citrus Almond Chicken Crunch is more than just a salad; itโs a celebration of vibrant flavors and textures that dance on your palate. Whether youโre seeking a light lunch, a hearty dinner, or a dish to impress guests, this salad delivers on all fronts.
Packed with lean protein from tender chicken, a medley of crisp vegetables, and a zesty citrus dressing, each bite offers a harmonious blend of crunch, sweetness, and savory goodness. The addition of toasted almonds and sesame seeds provides a delightful crunch, while fresh cilantro adds a burst of herbal freshness. Itโs a dish that not only nourishes your body but also brings a smile to your face. ย ย Indulge in gourmet dining at home with ourย Baked Spinach Mushroom Quesadillas
What Makes This Chicken Salad Recipe So Irresistibly Exotic?
Vibrant Colors, Bold Flavors
The Exotic Citrus Almond Chicken Crunch is a feast for the eyes and the taste buds. The combination of thinly sliced Napa and red cabbage, shredded carrots, sugar snap peas, and green onions creates a colorful base thatโs as appealing as it is nutritious. The juicy orange segments and fresh cilantro leaves add a burst of brightness, while the toasted slivered almonds and optional sesame seeds introduce a delightful crunch.
Nutrition Meets Satisfaction
This salad isnโt just about great taste; itโs also packed with nutrients. The lean chicken provides a substantial amount of protein, essential for muscle repair and growth. The variety of vegetables offers a range of vitamins and minerals, including vitamin C, fiber, and antioxidants, which support overall health. The healthy fats from the avocado oil and sesame oil contribute to heart health, making this salad a balanced and satisfying meal option.
Ingredients for Exotic Citrus Almond Chicken Crunch
Salad Base Ingredients
Ingredient | Amount |
---|---|
Napa or green cabbage (sliced) | 3 cups |
Red cabbage (sliced) | 1 cup |
Carrots (shredded) | 1 cup |
Sugar snap peas (sliced) | 1 cup |
Green onions (sliced) | 3 |
Cooked shredded chicken | 3 cups (about 12 oz) |
Orange segments | 1 cup |
Fresh cilantro leaves (chopped) | 1 cup |
Toasted slivered almonds | โ cup |
Sesame seeds (optional garnish) | To taste |
Dressing Ingredients
Dressing Ingredient | Amount |
---|---|
Unseasoned rice vinegar | ยผ cup |
Toasted sesame oil | 3 tablespoons |
Coconut aminos | 3 tablespoons |
Avocado or extra-virgin olive oil | 2 tablespoons |
Ground ginger | ยฝ teaspoon |
Garlic powder | ยผ teaspoon |
How to Make Citrus Almond Chicken Crunch โ Step-by-Step
Quick & Easy Preparation (Total Time: 20 Minutes)
- Prep the Veggies:
- Thinly slice the Napa and red cabbage.
- Shred the carrots.
- Slice the sugar snap peas and green onions.
- Chop the fresh cilantro leaves.
- Combine Ingredients:
- In a large bowl, toss together the prepared vegetables and shredded chicken.
- Make the Dressing:
- In a small bowl or jar, whisk together the rice vinegar, sesame oil, coconut aminos, avocado oil, ground ginger, and garlic powder until well combined.
- Toss and Finish:
- Pour the dressing over the salad and toss to coat evenly.
- Just before serving, gently fold in the orange segments, chopped cilantro, and toasted almonds.
- Garnish with sesame seeds if desired.
Tips to Customize Your Exotic Chicken Crunch Salad
Ingredient Swaps & Add-Ons
- Vegetarian? Replace the chicken with chickpeas or crispy tofu for a plant-based alternative.
- No coconut aminos? Use low-sodium soy sauce or tamari as a substitute.
- Want more heat? Add red pepper flakes or a dash of sriracha to the dressing for a spicy kick.
- Add fruits: Incorporate slices of avocado or segments of grapefruit for added richness and flavor.
Make-Ahead Tips
- Prep the veggies: Slice and chop the vegetables up to a day ahead and store them in airtight containers in the refrigerator.
- Store the dressing: Prepare the dressing in advance and refrigerate it in a sealed jar.
- Assemble just before serving: To maintain the crunchiness of the salad, combine the veggies, chicken, and dressing just before serving. Add the orange segments, cilantro, and almonds at the last moment to preserve their freshness.
Perfect Occasions for This Crunchy Citrus Chicken Salad
- Light lunch or dinner: Ideal for a refreshing midday meal or a light evening dinner.
- Meal prep: Prepare in advance for a weekโs worth of healthy lunches.
- Picnics or potlucks: A great dish to bring to outdoor gatherings or shared meals.
- Impress-your-guests appetizer or side salad: Serve as a starter or side to main dishes at dinner parties.
Nutrition Snapshot (Per Serving)
Nutrient | Estimate (per serving) |
---|---|
Calories | ~350-400 kcal |
Protein | 30โ35g |
Carbohydrates | 15โ20g |
Healthy Fats | 18โ22g |
Fiber | 6โ8g |
Note: Exact values depend on specific brands used.
Frequently Asked Questions about Exotic Citrus Almond Chicken Crunch
Can I make Exotic Citrus Almond Chicken Crunch ahead of time?
Yes, but store the dressing separately and add the orange segments and almonds just before serving to maintain the saladโs freshness and crunch.
Is this salad gluten-free and dairy-free?
Yes! Itโs naturally free from gluten and dairy, especially when using coconut aminos instead of soy sauce.
What kind of chicken works best?
Leftover rotisserie chicken, grilled chicken breast, or poached chicken all work well. Ensure the chicken is cooked and shredded before adding it to the salad.
Can I freeze this recipe?
This salad is best enjoyed fresh; freezing is not recommended due to the delicate textures of the vegetables and the citrus components.
Conclusion โ A Crunchy Bowl of Sunshine, Anytime
With its crisp textures, bright flavors, and satisfying protein, the Exotic Citrus Almond Chicken Crunch is more than a salad โ itโs a celebration in a bowl. Whether youโre seeking a weekday refresh or something impressive for guests, this recipe delivers nourishment with flair. Make it your own, and enjoy every crunchy, citrusy bite.
Print
Exotic Citrus Almond Chicken Crunch: A Flavorful Salad for Every Season
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
- Make mealtime exciting with Exotic Citrus Almond Chicken Crunch โ packed with flavor, color, and nutrition.
Ingredients
- 3 cups thinly sliced Napa or green cabbage
- 1 cup thinly sliced red cabbage
- 1 cup shredded carrots
- 1 cup thinly sliced sugar snap peas
- 3 green onions, thinly sliced (white and green parts)
- 3 cups cooked, shredded chicken (about 12 ounces cooked)
- 1 cup orange segments (can use drained canned mandarin oranges or fresh)
- 1 cup roughly chopped fresh cilantro leaves
- โ cup toasted slivered or sliced almonds
- Optional: Black and/or white sesame seeds for garnish
- Dressing:
- ยผ cup unseasoned rice vinegar
- 3 tablespoons toasted sesame oil
- 3 tablespoons coconut aminos
- 2 tablespoons avocado oil or extra-virgin olive oil
- ยฝ teaspoon ground ginger
- ยผ teaspoon garlic powder
Instructions
- In a large bowl, combine the cabbages, carrots, sugar snap peas, green onions, and chicken.
- In a small bowl or jar, whisk together all dressing ingredients until well combined.
- Pour dressing over the salad and toss to coat evenly.
- Just before serving, gently fold in orange segments, cilantro, and almonds.
- Garnish with sesame seeds if desired.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 250 kcal per serving
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