If you’re looking for a show-stopping vegetarian dish that’s as satisfying as it is delicious, these Eggplant Roll-Ups with Creamy Ricotta and Spinach are exactly what you need. Packed with rich Italian flavors, this recipe is perfect for family dinners, small gatherings, or even meal prepping for the week. Whether you’re a vegetarian or simply looking for a meatless main dish to add to your rotation, this recipe will impress everyone at the table.
Why You’ll Love This Recipe
These Eggplant Roll-Ups are:
- Healthy yet indulgent: The ricotta and spinach filling is creamy and satisfying, while the eggplant provides a nutritious base.
- Packed with Italian flavors: Oregano, garlic, and nutmeg add layers of flavor, complemented by gooey mozzarella and Parmesan on top.
- Perfect for entertaining: With its beautiful presentation, this dish looks fancy but is surprisingly easy to make.
- Customizable: You can adapt the filling or sauce to your preferences, making it a versatile recipe for any palate.
Who Is This Recipe For?
This recipe is perfect for:
Ingredients You’ll Need
For the Eggplant Roll-Ups:
- 2 eggplants (aubergines)
- 15 oz (400g) canned chopped tomatoes
- 1 shallot
- 2 cloves garlic
- ½ tablespoon tomato paste
- ½ teaspoon oregano
- 1 pinch nutmeg
- 8.5 oz (250g) ricotta cheese
- 8.5 oz (240g) fresh spinach
- 1 ball mozzarella cheese
- 1 tablespoon grated Parmesan
- Salt and pepper, to taste
- 2 tablespoons olive oil
Kitchen Equipment:
- Baking tray lined with parchment paper
- Medium frying pan
- Sharp knife and cutting board
- Large mixing bowl
- Measuring cups and spoons
- Baking dish
- Spatula or spoon for spreading sauce
Step-by-Step Instructions
1. Prepare the Eggplant
Preheat your oven to 180°C (350°F). Slice the tops off the eggplants and cut them lengthwise into ¼-inch thick slices. Arrange the slices on a baking tray lined with parchment paper. Brush both sides with olive oil and bake for 20 minutes, or until tender. Let them cool.
2. Cook the Spinach
In a frying pan, heat ½ tablespoon of olive oil over medium heat. Add the fresh spinach and cook, stirring occasionally, until completely wilted. Remove from heat and set aside to cool. Once cooled, squeeze out excess moisture and chop finely.
3. Make the Tomato Sauce
In the same pan, heat 1 tablespoon of olive oil. Add the chopped shallot and minced garlic, sautéing for 1 minute until fragrant. Add the canned chopped tomatoes and rinse the can with ¼ cup water, pouring it into the pan. Stir in the tomato paste, oregano, salt, and pepper. Simmer for 15 minutes until thickened.
4. Mix the Ricotta Filling
In a large mixing bowl, combine the ricotta cheese, grated Parmesan, chopped spinach, nutmeg, and a pinch of salt and pepper. Mix until well blended.
5. Assemble the Roll-Ups
Place a heaping tablespoon of the ricotta mixture onto the center of each eggplant slice. Roll up tightly and set aside. Repeat until all slices are filled.
6. Arrange and Bake
Spread ¾ of the tomato sauce evenly across the bottom of a baking dish. Arrange the eggplant roll-ups seam-side down on the sauce. Top with the remaining sauce. Tear the mozzarella ball into small pieces and scatter over the roll-ups.
Bake at 180°C (350°F) for 20-25 minutes, or until the mozzarella is melted and golden. Serve hot and enjoy!
Tips and Tricks
- Eggplant Prep: To avoid bitterness, sprinkle the eggplant slices with salt and let them sit for 15 minutes before baking. Rinse and pat dry before proceeding.
- Make It Vegan: Swap the ricotta and Parmesan for plant-based alternatives and use a dairy-free mozzarella substitute.
- Add Protein: If you’re not vegetarian, consider adding cooked ground turkey or chicken to the tomato sauce for an extra protein boost.
- Herbs Galore: Experiment with fresh basil or thyme in the filling or sauce for added depth.
How to Store and Reheat
- Storage: Transfer leftovers to an airtight container and refrigerate for up to 3 days.
- Freezing: Assemble the dish without baking, cover tightly, and freeze for up to 2 months. When ready to eat, bake directly from frozen, adding 10-15 minutes to the cooking time.
- Reheating: Warm individual portions in the microwave or reheat the entire dish in the oven at 350°F until heated through.
Food and Drink Pairings
Serve these Eggplant Roll-Ups with:
- A side of garlic bread or a fresh arugula salad for a complete meal.
- A crisp white wine like Sauvignon Blanc (if you drink) or sparkling water infused with lemon for a refreshing non-alcoholic pairing.
- A light dessert, such as sorbet or fruit salad, to cleanse the palate.
Variations to Try
One of the best things about this recipe is how adaptable it is. Here are some creative variations you can try to switch things up:
- Add Mushrooms: Finely chop and sauté mushrooms with the spinach for an earthy addition to the filling.
- Cheesy Upgrade: For a richer flavor, mix shredded fontina or gouda cheese into the ricotta filling.
- Spicy Kick: Add a pinch of red pepper flakes to the tomato sauce or the ricotta mixture for a hint of heat.
- Pesto Infusion: Swap the tomato sauce for basil pesto to give the dish a bright, herbaceous twist.
- Mediterranean Flair: Include chopped Kalamata olives or sun-dried tomatoes in the ricotta mixture.
Why This Recipe Works
This dish combines simple, fresh ingredients in a way that highlights their natural flavors. The eggplant acts as a tender base for the creamy, nutmeg-kissed ricotta filling, while the robust tomato sauce ties everything together. The melted mozzarella on top adds the perfect finishing touch, making this recipe both comforting and indulgent without being overly heavy.
The baking process melds the flavors beautifully, resulting in a dish that feels sophisticated but is easy enough for weeknight cooking. Its versatility and stunning presentation make it a winner for any occasion.
Serving Suggestions
While the Eggplant Roll-Ups are a fantastic standalone dish, pairing them with complementary sides and beverages can elevate the meal to another level. Here are some ideas:
- Side Dishes:
- A warm, crusty baguette or homemade focaccia for soaking up the tomato sauce.
- A vibrant Caprese salad with fresh tomatoes, basil, and mozzarella.
- Roasted vegetables, such as zucchini, bell peppers, or asparagus, for a colorful and nutritious side.
- Beverages:
- Non-alcoholic: Serve with iced tea infused with fresh mint or a sparkling elderflower lemonade.
- Alcoholic: A light red wine like Pinot Noir or a crisp white like Pinot Grigio pairs well with the dish’s flavors.
- Dessert:
- End the meal with a creamy tiramisu or a zesty lemon tart for a refreshing finish.
Cooking Tips for Success
- Even Slices: When slicing the eggplant, try to keep the pieces as uniform as possible so they cook evenly. A mandoline slicer can help achieve consistent thickness.
- Salt It Right: Salting the eggplant slices before baking helps draw out excess moisture and reduces bitterness.
- Avoid Overfilling: Use just enough filling to ensure the eggplant can roll easily without breaking or spilling.
- Don’t Skip Resting: Letting the spinach cool completely before mixing it with the ricotta prevents the filling from becoming watery.
Why It’s Perfect for Meal Prep
These Eggplant Roll-Ups are an excellent option for meal prepping. They hold up well in the refrigerator and can easily be reheated for a quick and delicious meal during the week. You can also freeze the unbaked roll-ups for a stress-free dinner later. Just pop them in the oven straight from the freezer and bake until heated through.
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FAQ
Can I use zucchini instead of eggplant?
Yes! Zucchini slices work beautifully as an alternative and require less time to bake.
What if I don’t have ricotta?
Cottage cheese or a mixture of cream cheese and grated mozzarella can be used as a substitute.
How can I make this dish gluten-free?
This recipe is naturally gluten-free! Just ensure your Parmesan and other ingredients are certified gluten-free if needed.
Can I prepare this ahead of time?
Absolutely. Assemble the roll-ups up to 24 hours in advance, cover, and refrigerate. Bake when ready to serve.
Indulge in gourmet dining at home with our https://miarecipes.com/grilled-parmesan-garlic-oysters/recipe.
Final Thoughts
These Eggplant Roll-Ups with Creamy Ricotta and Spinach are an irresistible blend of flavors and textures. Perfectly baked eggplant, creamy ricotta filling, and tangy tomato sauce come together to create a dish that’s comforting, flavorful, and easy to love.
If you enjoyed this recipe, share it with your friends and family! Don’t forget to subscribe to our blog for more mouthwatering recipes like this. Let us know in the comments how it turned out—we’d love to hear from you! ????
Print
Eggplant Roll-Ups with Creamy Ricotta and Spinach
- Total Time: 55 minutes
- Yield: 4
Description
Tender baked eggplant slices rolled with creamy ricotta and spinach, topped with rich tomato sauce and melty mozzarella. A delicious, comforting vegetarian dish perfect for any occasion!
Ingredients
Instructions
- Prep Time: 20 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 340 Kcal