Crispy Baked Chicken Tenderloins with Mustard Mayo Batter

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Imagine biting into a piece of golden, crunchy chicken that’s not only packed with flavor but also healthier than the deep-fried version. If you’re craving the crispy goodness of fried chicken but want to skip the excess oil and calories, you’ve come to the right place. This crispy baked chicken tenderloin recipe delivers all the crunch and juiciness you love, using a special mustard-mayo batter and toasted panko breadcrumbs for an unbeatable texture.

Whether you’re preparing a quick weeknight dinner or looking for a healthier meal prep option, this recipe will become a staple in your kitchen. With just 30 minutes from start to finish, you’ll have a mouthwatering dish that’s both nutritious and incredibly satisfying.

Why You’ll Love These Crispy Baked Chicken Tenderloins

✅ Healthier Alternative to Fried Chicken

By baking instead of frying, you significantly reduce the fat and calories, making this dish a guilt-free indulgence.

⏳ Quick & Easy to Make

With just 10 minutes of prep time, these crispy chicken tenders are perfect for busy schedules.

🔥 Extra Crispy Texture

Toasting the panko breadcrumbs before coating the chicken ensures a golden, crunchy bite every time.

🌟 Flavor-Packed with a Unique Batter

The combination of Dijon mustard, mayo, and seasoning gives the chicken an irresistible tangy, savory flavor.

Ingredients You’ll Need

Here’s a detailed breakdown of everything you’ll need:

Breadcrumbs

• 1 ½ cups panko breadcrumbs
• Cooking spray

Batter

• 1 egg
• 1 tbsp mayonnaise
• 1 ½ tbsp Dijon mustard (or preferred mustard)
• 2 tbsp flour
• ½ tsp salt
• Black pepper to taste

Chicken

• 1 lb chicken tenderloins (or chicken breast cut into ⅔-inch strips)
• Cooking spray

📌 Pro Tip: Toasting the breadcrumbs before coating the chicken ensures a crunchier texture and prevents sogginess!

Step-by-Step Instructions for Perfectly Crispy Chicken

Step 1 – Toast the Breadcrumbs for Extra Crunch

• Preheat your oven to 390°F (or 180°C for fan-forced ovens).
• Spread panko breadcrumbs on a baking sheet and lightly spray with oil.
• Bake for 3-5 minutes until golden brown, then transfer to a bowl and set aside.

Step 2 – Prepare the Batter

• In a bowl, whisk together the egg, mayonnaise, Dijon mustard, flour, salt, and black pepper until smooth.
• Add the chicken strips and toss to coat them evenly.

Step 3 – Coat the Chicken in Crispy Panko

• Using tongs, transfer each piece of battered chicken into the toasted breadcrumbs.
• Press gently to ensure an even coating on all sides.  Indulge in gourmet dining at home with our Filet Mignon with Shrimp and Lobster Cream Sauce recipe

Step 4 – Bake to Golden Perfection

• Place a cooling rack on a baking sheet and arrange the chicken on top.
• Lightly spray the chicken with oil to enhance crispiness.
• Bake for 15-20 minutes, depending on thickness, until golden brown and cooked through.

Serving Suggestions & Pairing Ideas

🍯 Best Dipping Sauces

• Honey Mustard
• Garlic Aioli
• Ranch Dressing
• BBQ Sauce

🥗 Perfect Side Dishes

• Roasted Vegetables
• Creamy Coleslaw
• Garlic Parmesan Mashed Potatoes

🥡 Meal Prep & Storage

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• To reheat, bake at 375°F for 5-7 minutes to retain crispiness.

📌 Avoid microwaving as it can make the breadcrumbs soggy.

Nutrition Information (Per Serving)

Nutrient	Amount
Calories	~250
Protein	High
Fat	Lower than fried versions
Carbs	Moderate

📌 Did You Know? Baked chicken contains up to 70% less fat than its fried counterpart while still offering the same satisfying crunch!

FAQs About Crispy Baked Chicken Tenderloins

How do I make my baked chicken extra crispy?

• Toast the panko breadcrumbs before coating the chicken.
• Use a cooling rack on the baking sheet for even heat circulation.
• Lightly spray with oil before baking.

Can I make this recipe gluten-free?

• Yes! Simply use gluten-free panko breadcrumbs and swap the flour with a gluten-free alternative.

How long does baked chicken last in the fridge?

• Store in an airtight container for up to 3 days.
• For best texture, reheat in the oven instead of the microwave.

Can I cook these in an air fryer?

• Absolutely! Set the air fryer to 375°F and cook for 12-15 minutes, flipping halfway through.

Final Thoughts: Enjoy Crispy Baked Chicken Anytime!

These crispy baked chicken tenderloins prove that you don’t need deep-frying to achieve an irresistible crunch. Whether you’re making them for dinner, meal prep, or a crowd-pleasing appetizer, this recipe is guaranteed to be a hit.

Now it’s your turn! Try this recipe and let us know how it turned out. Share your experience in the comments and don’t forget to tag us on social media with your delicious creations. Happy cooking! 🍗✨

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