Creamy Chicken and Spinach Soup with Sun-Dried Tomatoes: A Hearty, Flavorful Dish for Every Season

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There are few things more comforting than a warm bowl of soup, especially when it’s packed with rich, nourishing flavors. Imagine tender chicken, fresh spinach, and sun-dried tomatoes in a creamy, coconut-based broth. This Creamy Chicken and Spinach Soup with Sun-Dried Tomatoes is one of those dishes that feels like a big hug in a bowl. Perfect for any season, whether it’s a chilly winter evening or a cozy dinner after a long day, this soup is sure to hit the spot.

Why You’ll Love This Creamy Chicken and Spinach Soup

This soup is more than just delicious—it’s nourishing, versatile, and easy to make. Packed with wholesome ingredients like avocado oil, chicken, spinach, and sun-dried tomatoes, it offers a balanced combination of protein, healthy fats, and fiber. The rich coconut milk base adds creaminess without the heaviness of dairy, making it perfect for those who are dairy-free or looking for a lighter alternative to traditional creamy soups.

But the benefits don’t stop there. Here’s why this creamy chicken and spinach soup will quickly become your new favorite:

• Nutrient-Dense Ingredients: From the antioxidant-packed spinach to the protein-rich chicken and healthy fats from avocado oil, this soup is a powerhouse of nutrition.
• Simple & Quick: This dish comes together in about 30 minutes, making it an ideal choice for busy weekdays or a quick weekend dinner.
• Flavorful and Comforting: The combination of sun-dried tomatoes, coconut milk, and a mix of herbs creates a mouthwatering flavor that’s both comforting and satisfying.
• Adaptable: You can make it your own by adding or omitting ingredients to fit your dietary preferences or what’s available in your pantry.

Ingredients for Creamy Chicken and Spinach Soup with Sun-Dried Tomatoes

Before diving into the cooking process, let’s take a look at the ingredients you’ll need to make this creamy chicken and spinach soup. These ingredients not only ensure that you have a flavorful dish but also help create a well-rounded meal that’s nutritious and filling.

Essential Ingredients for Your Soup

Ingredient	Quantity
Avocado oil	1 tbsp
Yellow onion (chopped)	1 large
Garlic (minced)	5 cloves
Boneless, skinless chicken breasts	1½ lbs
Dried oregano	1 tsp
Dried parsley	1 tsp
Sea salt	¾ tsp (or to taste)
Black pepper	¼ tsp (or to taste)
Red pepper flakes	¼ tsp (adjust to taste)
Sun-dried tomatoes	1 cup (drained)
Full-fat coconut milk	1 (15-oz) can
Low-sodium chicken broth	2 cups
Dry white wine (optional)	⅔ cup
Lemon zest (optional)	1 tsp
Tomato paste	2 tbsp
Baby spinach	5 oz

Note:

Some ingredients are optional, like the dry white wine and lemon zest, but they can add extra layers of flavor to the dish. If you’re looking for a richer flavor, a splash of dry white wine adds depth, while lemon zest offers a refreshing citrus kick. Feel free to adjust based on your taste preferences.  Indulge in gourmet dining at home with our https://miarecipes.com/baked-spinach-mushroom-quesadillas-3/

Step-by-Step Instructions for Making Creamy Chicken and Spinach Soup

Now that you have your ingredients ready, it’s time to start cooking! The best part? This creamy chicken and spinach soup with sun-dried tomatoes comes together in one pot. Here’s how you can create this savory, soul-warming dish step by step.

Step 1 – Sauté the Onion and Garlic

First, heat 1 tablespoon of avocado oil in a large, heavy-bottomed pot (like a Dutch oven) over medium-high heat. Once the oil is hot, add the chopped yellow onion. You want to cook it for about 8 minutes, stirring occasionally, until it turns golden brown. The goal here is to caramelize the onions, which will bring out their natural sweetness and provide a savory base for your soup.

After the onion is golden, add the minced garlic to the pot and cook for another minute until fragrant. The smell of garlic and onions sizzling together is enough to get your taste buds excited for what’s to come.

Step 2 – Cook the Chicken and Season

Next, add your chopped boneless, skinless chicken breasts to the pot. Stir it around to ensure the chicken is evenly browned on all sides. This should take about 5 minutes. The chicken will soak up all the flavors from the onions and garlic, making it deliciously tender.

Now, it’s time to season the chicken. Add 1 teaspoon of dried oregano, 1 teaspoon of dried parsley, ¾ teaspoon of sea salt (adjust to your taste), ¼ teaspoon of black pepper, and ¼ teaspoon of red pepper flakes. If you like your soup spicier, feel free to add a little more red pepper flakes.

Step 3 – Combine Base Ingredients

After the chicken is browned and well-seasoned, it’s time to bring the soup together. Add 1 cup of sun-dried tomatoes (drained) to the pot, along with 1 (15-ounce) can of full-fat coconut milk, 2 cups of low-sodium chicken broth, and 2 tablespoons of tomato paste. Stir everything well to combine, making sure that the tomato paste is fully incorporated into the mixture.

Once everything is combined, cover the pot and bring the soup to a boil. When it starts boiling, reduce the heat to medium-low and let it simmer for 15 minutes. The flavors will meld together beautifully, and the chicken will become tender and juicy.

Pro Tip: If you have the time, let the soup simmer for up to an hour on low heat to allow the flavors to develop even further. The longer it cooks, the more the flavors intensify.

Step 4 – Add Spinach and Final Touches

Once the soup has simmered, stir in 5 ounces of baby spinach. Cover the pot again and cook for an additional 3-5 minutes, until the spinach wilts and softens. The vibrant green color will be a feast for your eyes!

At this point, taste the soup and adjust the seasoning. If needed, add more sea salt or black pepper to your liking.

Optional Additions: For an extra burst of flavor, you can add 1 teaspoon of lemon zest and ⅔ cup of dry white wine. These ingredients add a layer of brightness and complexity to the soup, but they’re entirely optional depending on your personal preference.

Step 5 – Serve and Enjoy

Once everything is cooked and the flavors are just right, it’s time to serve. Ladle the soup into bowls, and feel free to pair it with your favorite type of bread—crusty bread, garlic bread, or even cornbread would be the perfect sidekick.

For an extra touch, top your soup with freshly grated Parmesan cheese and garnish with some fresh basil. The warm, cheesy topping and aromatic basil will elevate the soup’s flavor profile, making every spoonful even more enjoyable.

Frequently Asked Questions (FAQ)

Can I Make This Soup Ahead of Time?

Yes! This soup is perfect for meal prepping. You can store it in the fridge for up to 3 days, or freeze it for up to 2 months. Just make sure to store it in an airtight container to keep it fresh. When reheating, you may need to add a splash of chicken broth or water to loosen it up.

Can I Use a Different Type of Meat?

While chicken is the star of this recipe, you can easily swap it out for other meats like turkey or pork. For a vegetarian version, you can substitute the chicken with tofu or chickpeas for a plant-based alternative.

How Can I Adjust the Spice Level?

If you prefer a milder soup, simply reduce or omit the red pepper flakes. You can always adjust the seasoning at the end to suit your taste.

Can I Make This Soup Dairy-Free?

This soup is naturally dairy-free thanks to the use of coconut milk. If you’re avoiding dairy, just skip the optional Parmesan garnish, and you’re all set!

Can I Use Fresh Tomatoes Instead of Sun-Dried?

While fresh tomatoes can be used in place of sun-dried tomatoes, they won’t provide the same intense, tangy flavor. If you use fresh tomatoes, consider adding a little extra seasoning or a dash of balsamic vinegar to achieve a similar depth of flavor.

Conclusion: A Delicious, Hearty Soup for Every Day of the Year

Whether you’re looking for a comforting meal on a cold evening or a hearty dish to enjoy with family and friends, this Creamy Chicken and Spinach Soup with Sun-Dried Tomatoes is the perfect choice. With its rich coconut milk base, tender chicken, and vibrant spinach, it’s the ideal combination of creamy, savory, and slightly tangy flavors.

Give this recipe a try, and you’ll quickly see why it’s destined to become a family favorite. The best part? You can make it your own by experimenting with different herbs, seasonings, or even adding your favorite vegetables.

Ready to cook? Grab your ingredients, follow the steps, and enjoy this nourishing and flavorful dish. Don’t forget to share your version on social media—tag us and let us know how you made this soup your own!

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