Creamy Chicken and Bell Pepper Pasta with Cashew Sauce – A Dairy-Free Comfort Meal

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Are you craving a comforting, creamy dish that’s both satisfying and healthy? Look no further than this Creamy Chicken and Bell Pepper Pasta with Cashew Sauce. Whether you’re managing a dairy-free diet, gluten sensitivity, or simply looking for a deliciously rich pasta meal, this dish has everything you need to hit all the right flavor notes.

In this article, you’ll learn not only how to make this indulgent yet health-conscious dish but also why it’s the perfect balance of creamy, savory, and light. Let’s dive into the key ingredients, step-by-step instructions, and tips to make this creamy pasta the star of your next dinner!

Why You’ll Love This Creamy Chicken and Bell Pepper Pasta with Cashew Sauce

When it comes to comfort food, pasta is often at the top of the list. But if you’re looking to break away from the usual dairy-loaded, calorie-heavy versions, this Creamy Chicken and Bell Pepper Pasta with Cashew Sauce is a game-changer. It’s creamy, rich, and full of flavor without the need for heavy creams, cheese, or butter.  Indulge in gourmet dining at home with our Baked Spinach Mushroom Quesadillas

Here’s why this dish is sure to become a favorite:

• Dairy-Free Comfort: The cashew-based sauce delivers the creamy texture you crave without any dairy. Whether you’re lactose intolerant or simply avoiding dairy, this dish gives you the comfort of a traditional creamy pasta with a dairy-free twist.
• Gluten-Free: With gluten-free pasta as the base, this dish is friendly for those who need to follow a gluten-free diet. The texture of gluten-free pasta pairs perfectly with the creamy cashew sauce, making for a dish that feels like an indulgence but is entirely suitable for your dietary needs.
• Packed with Flavor: From the seasoned chicken to the vibrant bell peppers and the smoky undertones of paprika, this dish is bursting with flavor at every bite.
• Healthy and Wholesome: Thanks to the cashews, bell peppers, and lean chicken, this recipe is full of nutrients like healthy fats, vitamins, and protein. It’s a great choice for a filling yet light meal that doesn’t compromise on taste.

Ingredients for Creamy Chicken and Bell Pepper Pasta with Cashew Sauce

A key factor in making this dish such a hit is the quality of the ingredients. You’ll need a variety of pantry staples and fresh vegetables, combined with a few simple seasonings, to bring this dish to life. Here’s what you’ll need:

Ingredient	Amount	Purpose
Raw cashews	3/4 cup	Base for the creamy sauce
Gluten-free pasta	12 ounces	Main carb of the dish
Olive oil	3 tablespoons, divided	Cooking fat for the chicken and veggies
Boneless skinless chicken breasts	1 pound	Protein source
Yellow onion	1/2 small, finely diced	Flavor base
Red bell pepper	1/2 large, thinly sliced	Adds color and sweetness
Yellow/orange bell pepper	1/2 large, thinly sliced	Adds color and sweetness
Garlic	3 cloves, chopped	Aromatic flavor
Tomato paste	2 tablespoons	Deepens the flavor profile
Onion powder	1 teaspoon	Seasoning
Garlic powder	1 teaspoon	Seasoning
Oregano	1 teaspoon	Adds herby flavor
Smoked paprika	1 teaspoon	Gives the dish a smoky undertone
Dried thyme	1/4 teaspoon	Adds a subtle, earthy note
Cayenne pepper (optional)	Pinch	Optional for added heat
Chicken/vegetable broth	1 1/2 cups	Liquid base for the cashew sauce
Nutritional yeast	2 tablespoons	Adds a cheesy flavor (perfect for dairy-free diets)
Salt	1 1/2 teaspoons + extra	Essential for seasoning
Black pepper	1/2 teaspoon + extra	Enhances flavor
Fresh parsley (optional)	For garnish	Adds a fresh, green touch for presentation

How to Make Creamy Chicken and Bell Pepper Pasta with Cashew Sauce

Now, let’s break down the steps to prepare this delightful dish. Don’t worry; it’s straightforward, and you’ll be enjoying your creamy, comforting meal in no time!

Step 1: Soak the Cashews

Start by soaking the cashews to create that silky smooth, creamy sauce. Place the raw cashews into a heatproof bowl and cover them with just-boiled water. Let them sit for 30 minutes to 1 hour, allowing the cashews to soften. If you’re short on time, you can simmer them in water on the stovetop for about 10 minutes until they become tender.

Step 2: Cook the Gluten-Free Pasta

While the cashews are soaking, bring a large pot of salted water to a boil. Cook the gluten-free pasta according to the package instructions. Be sure to save 3/4 cup of the pasta water before draining the pasta. This starchy water will come in handy when you’re adjusting the sauce’s consistency later on.

Step 3: Make the Spice Blend

In a small bowl, combine the onion powder, garlic powder, dried oregano, smoked paprika, thyme, and cayenne pepper (if you’re using it). Stir these together to create your custom spice blend. This blend will give the dish a savory, aromatic kick that balances the creaminess of the cashew sauce.

Step 4: Cook the Chicken

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the bite-sized chicken pieces. Sprinkle them with 1 teaspoon of the spice blend and cook the chicken until it’s browned on all sides and fully cooked through. Once done, transfer the chicken to a plate and set it aside.

Step 5: Sauté the Vegetables

In the same skillet, add the remaining tablespoon of olive oil. Toss in the finely diced onion, red bell pepper, yellow/orange bell pepper, and chopped garlic. Sauté for 3-4 minutes until the vegetables are softened. If the vegetables start to stick or the pan gets too dry, add a splash of water to deglaze the pan and scrape up any tasty browned bits.

Step 6: Prepare the Cashew Sauce

Drain the soaked cashews and transfer them to a blender. Add the chicken or vegetable broth, nutritional yeast, salt, and black pepper. Blend on high for 1-2 minutes, or until the mixture turns smooth and creamy. This will be the velvety base for your sauce.

Step 7: Combine the Ingredients

Return the skillet to the stove over medium-low heat. Add the cooked pasta and chicken back into the skillet along with the creamy cashew sauce. Stir everything together, scraping up any flavorful bits from the bottom of the skillet. Let the mixture simmer for 1-2 minutes until the sauce coats the pasta and chicken beautifully.

Step 8: Adjust the Sauce

Here’s where you can adjust the texture of your sauce. Gradually add the reserved pasta water, one tablespoon at a time, until the sauce reaches your desired consistency. If you want a thicker sauce, add a bit more pasta water or broth; if you prefer a thinner sauce, you can adjust accordingly.

Step 9: Season to Taste

Taste the dish and adjust the seasoning as needed. Add extra salt or pepper if desired, depending on your preferences.

Step 10: Garnish and Serve

To finish, garnish the dish with a sprinkle of fresh parsley for a burst of color and freshness. Serve immediately and enjoy your creamy, flavorful, and dairy-free pasta!

Tips for Making the Best Creamy Chicken and Bell Pepper Pasta with Cashew Sauce

Here are some insider tips to help you perfect this dish:

• Consistency of the Sauce: If your sauce ends up too thick, don’t hesitate to add more pasta water or broth. The sauce will get creamier the more liquid you incorporate, so adjust it to your liking.
• Alternative Protein: If you’re not a fan of chicken or prefer a plant-based alternative, you can swap the chicken for tofu, tempeh, or even shrimp. This dish is versatile and easily adaptable!
• Extra Veggies: If you love extra vegetables, consider adding zucchini, spinach, or even mushrooms to the mix. These ingredients will complement the bell peppers and add additional flavors and textures.
• Spicy Version: If you love a spicy kick, feel free to add more cayenne pepper or chili flakes to the sauce for added heat. Adjust the spice level to suit your personal taste.

Health Benefits of Creamy Chicken and Bell Pepper Pasta with Cashew Sauce

Not only does this dish taste incredible, but it’s also packed with health benefits. Let’s break down why it’s a nutritious choice:

• Cashews: Full of healthy fats, protein, and essential minerals like magnesium and copper, cashews are the perfect base for a creamy sauce. They also provide a subtle sweetness that balances the savory flavors in the dish.
• Bell Peppers: Bell peppers are loaded with vitamin C, vitamin A, and antioxidants. These nutrients help to boost your immune system and promote healthy skin. Their natural sweetness also complements the savory elements of the pasta.
• Chicken: Chicken is a lean protein that provides essential amino acids, making it great for muscle repair and growth. It’s also a great source of niacin, a B-vitamin that supports the metabolism and the nervous system.
• Gluten-Free: If you have a gluten sensitivity or celiac disease, this dish is safe for you! The gluten-free pasta ensures everyone can enjoy a satisfying meal without worrying about any gluten-related issues.

Frequently Asked Questions (FAQs)

Q: Can I make this dish vegan?
Yes! You can make this dish vegan by replacing the chicken with tofu, tempeh, or your favorite plant-based protein. Also, use vegetable broth instead of chicken broth for a completely plant-based meal.

Q: How can I make this pasta spicier?
If you prefer a spicy version, simply add more cayenne pepper or chili flakes to the sauce. For an extra kick, you can also drizzle some hot sauce on top when serving.

Q: Can I use regular pasta instead of gluten-free?
Absolutely! If you’re not following a gluten-free diet, you can easily substitute regular pasta for the gluten-free version.

Q: How do I store leftovers?
You can store leftover pasta in an airtight container in the refrigerator for up to 3 days. If the sauce thickens when reheated, simply add a little water or broth to loosen it up.

Conclusion: A Deliciously Satisfying Meal for All

This Creamy Chicken and Bell Pepper Pasta with Cashew Sauce isn’t just a dish; it’s a celebration of flavor, nutrition, and comfort. With its rich cashew sauce, tender chicken, and vibrant veggies, this meal is a perfect choice for anyone craving something satisfying yet healthy.

The best part? It’s versatile and can easily be customized to suit your dietary preferences, making it a meal that everyone can enjoy. So next time you’re looking for a hearty dinner that’s as delicious as it is nourishing, give this creamy pasta a try – your taste buds will thank you!

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