As the days grow shorter and the air turns crisp, there’s nothing more satisfying than a warm, hearty meal to cozy up with. Imagine walking through the door after a long day, the savory scent of fresh ginger, garlic, and tender chicken filling the air. That’s the magic of Cozy Chicken & Brown Rice Soup — a meal that’s not only delicious but nourishing too. It’s a comforting bowl of goodness, packed with wholesome ingredients and bursting with flavor. Whether you’re cooking for your family, meal prepping for the week, or simply craving something warm and satisfying, this soup will quickly become a favorite.
In this article, you’ll learn how to make the perfect Cozy Chicken & Brown Rice Soup with step-by-step instructions, plus tips on how to tweak the recipe to suit your preferences. You’ll also discover the benefits of the key ingredients, why this soup is great for meal prep, and how to store or freeze leftovers. Let’s dive in! Indulge in gourmet dining at home with our Baked Spinach Mushroom Quesadillas
Why Cozy Chicken & Brown Rice Soup is the Ultimate Comfort Food
When you think of comfort food, what comes to mind? For many, it’s a warm, filling dish that brings a sense of security and warmth, especially on a cold evening. Cozy Chicken & Brown Rice Soup fits this bill perfectly. It’s a combination of tender chicken, hearty brown rice, and flavorful vegetables, all simmered in a savory broth. It’s a dish that nurtures both body and soul.
A Nutritious & Satisfying Meal
This soup doesn’t just taste good—it’s packed with nutrients that make it an ideal choice for a wholesome meal. The combination of chicken, vegetables, and brown rice makes for a balanced dish rich in protein, fiber, and essential vitamins.
- Protein: The boneless, skinless chicken breasts provide lean protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full for longer, making it easier to resist unhealthy snacks.
- Fiber: Brown rice is a whole grain, meaning it retains all its fiber, unlike white rice, which has been stripped of many nutrients. Fiber aids digestion and helps regulate blood sugar levels.
- Vitamins & Minerals: The fresh vegetables, including carrots, celery, and cauliflower rice, are packed with vitamins and minerals like vitamin A, vitamin K, potassium, and folate, which support your overall health.
The Benefits of Brown Rice & Chicken
When you choose brown rice over white rice, you’re making a healthier decision for your body. Brown rice retains its bran and germ, which are rich in fiber, antioxidants, and B vitamins. These nutrients help to reduce the risk of chronic diseases and support digestive health. In addition, the fiber in brown rice helps stabilize blood sugar levels, making this soup an excellent option for those looking to manage their weight or control blood sugar.
Chicken, particularly boneless, skinless breasts, is another healthy choice. It’s low in fat and high in protein, making it a great option for lean, muscle-building meals. Plus, it’s packed with essential amino acids, which are crucial for various bodily functions, including immune support and tissue repair.
Ideal for Meal Prep and Leftovers
One of the best things about this Cozy Chicken & Brown Rice Soup is that it’s perfect for meal prep. You can make a large batch at the beginning of the week and enjoy it for several days. It stores well in the fridge for up to 4 days and actually tastes better after sitting for a day or two, allowing the flavors to meld together.
If you want to take things a step further, this soup freezes beautifully. You can store it in airtight containers or freezer-safe bags for up to 6 months. The next time you’re craving a warm, comforting meal, simply pull it out of the freezer and reheat.
How to Make Cozy Chicken & Brown Rice Soup
Now that you know why this soup is so amazing, let’s get to the good stuff—the recipe! Making Cozy Chicken & Brown Rice Soup is easier than you might think, especially if you’re using an Instant Pot. The Instant Pot speeds up the cooking process while preserving all the flavors, making it the perfect tool for this recipe.
Ingredients You’ll Need
Fresh Ingredients
- 2 tablespoons avocado oil
- 1 medium onion, diced
- 1 large carrot, diced
- 2 celery stalks, diced
- 5-6 garlic cloves, roughly minced
- About 3 ounces fresh ginger, peeled and roughly minced
- 12 ounces frozen cauliflower rice (for added nutrition)
- Optional: Fresh parsley for garnish
Pantry Staples
- 6 cups low-sodium chicken broth
- 1 pound boneless, skinless chicken breasts (fresh or frozen)
- 3/4 cup uncooked brown rice
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- Optional: 1/4 teaspoon red chili pepper flakes for a touch of heat
Step-by-Step Instructions
1. Sauté the Vegetables
Start by setting your Instant Pot to Sauté on High. Once it’s hot, add the avocado oil. This oil is great for high-heat cooking and adds a mild, buttery flavor to the soup.
- Add the onion, carrot, and celery to the pot, along with a pinch of sea salt. Cook for about 4-5 minutes, stirring occasionally, until the onions become translucent. This step builds the foundation of flavor for the soup.
- Add the garlic and ginger to the pot and cook for another minute until fragrant. Ginger adds a warm, spicy kick, while garlic infuses the soup with its savory aroma. Once done, turn off the Sauté function by hitting Cancel.
2. Deglaze & Add Ingredients
Now, it’s time to deglaze the pot and add the remaining ingredients.
- Pour in a small amount of the chicken broth to deglaze the pot, scraping any browned bits off the bottom with a spatula. These bits are full of flavor and will make your soup even more delicious.
- Add the rest of the chicken broth, chicken breasts, brown rice, dried parsley, dried basil, dried thyme, sea salt, black pepper, and chili flakes (if using). Stir gently to combine everything.
3. Pressure Cook the Soup
Lock the lid on the Instant Pot and make sure the steam release valve is set to Sealed.
- Select the Manual or Pressure Cook setting on High for 15 minutes. Once the cooking cycle is complete, allow the pressure to release naturally for about 10 minutes. After that, use the Quick Release for any remaining pressure.
4. Finish and Serve
- Carefully open the lid once the float valve drops. Remove the chicken breasts and shred them using two forks.
- Return the shredded chicken to the pot and stir in the frozen cauliflower rice. The heat from the soup will warm it through.
- Garnish with fresh parsley for a pop of color and added freshness, and your cozy, hearty soup is ready to enjoy!
FAQ – All You Need to Know About Cozy Chicken & Brown Rice Soup
Can I Use a Different Type of Rice?
Yes, if you prefer white rice, quinoa, or even farro, feel free to substitute. Keep in mind that the cooking time may change. For example, white rice cooks much faster than brown rice, so adjust the cooking time accordingly.
Can I Make This Soup on the Stove?
Absolutely! If you don’t have an Instant Pot, you can still make this soup on the stove. Start by sautéing the vegetables in a large pot, then add the broth and rice. Let it simmer for about 45 minutes or until the rice is cooked and the chicken is tender. You may need to check and add more broth as needed.

How Do I Store Leftover Soup?
Store leftover soup in an airtight container in the refrigerator for up to 4 days. Allow it to cool to room temperature before refrigerating to prevent condensation inside the container.
Is This Recipe Freezer-Friendly?
Yes, this soup freezes well! After cooling, transfer the soup to freezer-safe containers or bags. It will last for up to 6 months in the freezer. To reheat, simply thaw overnight in the fridge and warm it on the stove or in the microwave.
Conclusion: A Delicious Bowl of Comfort
Cozy Chicken & Brown Rice Soup is more than just a recipe—it’s an experience. Whether you’re preparing it for a weeknight dinner, meal prepping for the week, or freezing it for later, this soup will become a beloved go-to. The combination of tender chicken, hearty brown rice, and nutritious vegetables creates a meal that’s both satisfying and nourishing.
So why wait? Grab your ingredients, dust off your Instant Pot (or a large pot if you’re cooking on the stove), and dive into a comforting bowl of this delicious soup. It’s the perfect way to cozy up and enjoy a meal that not only tastes good but does good for your body too.
Ready to Make Your Own Cozy Chicken & Brown Rice Soup?
Don’t wait for the perfect moment—make this hearty, soul-warming soup today! Whether you’re feeding a family, meal prepping for the week, or just in need of a comforting dish, this recipe has you covered. And remember, the best part is that it’s easy to make, nutritious, and, most importantly, absolutely delicious.
Give it a try and let us know how it turned out in the comments! We’d love to hear your feedback or any tweaks you made to the recipe.
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Cozy Chicken and Brown Rice Soup: The Ultimate Comfort Food Recipe
- Total Time: 45 minutes
Description
- Warm up with Cozy Chicken & Brown Rice Soup! A hearty, nutritious recipe perfect for meal prep and comfort food.
Ingredients
- 2 tablespoons avocado oil
- 1 medium onion, diced
- 1 large carrot, diced
- 2 celery stalks, diced
- 5–6 garlic cloves, roughly minced
- About 3 ounces fresh ginger, peeled and roughly minced
- 6 cups low-sodium chicken broth
- 1 pound boneless, skinless chicken breasts (fresh or frozen)
- 3/4 cup uncooked brown rice
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- Optional: 1/4 teaspoon red chili pepper flakes
- 12 ounces frozen cauliflower rice
- Optional: Fresh parsley for garnish
Instructions
- 1. Sauté the Vegetables
- Set your Instant Pot to Sauté on High. Add the avocado oil to the pot.
- Once the oil is hot, toss in the onion, carrot, celery, and a pinch of salt. Cook for 4–5 minutes, stirring occasionally, until the onions turn translucent.
- Add the garlic and ginger, stirring for about 1 minute until fragrant. Turn off the Sauté function by hitting Cancel.
- 2. Deglaze & Add Ingredients
- Pour in a small amount of chicken broth to deglaze the bottom of the pot, scraping off any browned bits with a spatula or spoon.
- Add the rest of the broth, chicken breasts, brown rice, parsley, basil, thyme, salt, pepper, and chili flakes (if using). Give everything a gentle stir.
- 3. Pressure Cook
- Lock the Instant Pot lid in place and ensure the steam release valve is set to Sealed.
- Select Manual/Pressure Cook on High for 15 minutes.
- Once cooking is complete, allow the pressure to release naturally for 10 minutes, then use Quick Release for any remaining pressure.
- 4. Finish the Soup
- Carefully open the lid once the float valve drops.
- Remove the chicken breasts, shred them using forks, and return the shredded chicken to the soup.
- Stir in the frozen cauliflower rice and mix until fully incorporated. The heat from the soup will warm the cauliflower rice.
- 5. Serve & Store
- Garnish with chopped fresh parsley if desired.
- Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 6 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 350 kcal per serving
Keywords: #ChickenSoup #HealthyRecipes #InstantPotMeals #GlutenFree #EasyDinner