Looking for a delicious, healthy, and easy-to-make dish that will impress your family and friends? Look no further! Our Cauliflower Parmesan Steaks are not only visually appealing but also packed with flavor. This recipe is perfect for anyone seeking a vegetarian option that doesn’t compromise on taste.
Who Is This Recipe For?
This recipe is ideal for anyone looking to incorporate more vegetables into their diet without sacrificing flavor. It’s perfect for vegetarians, those following a low-carb or gluten-free diet, or anyone who loves experimenting with new and delicious recipes. Whether you’re a seasoned home cook or a beginner in the kitchen, you’ll find this recipe straightforward and rewarding.
Why Cauliflower Parmesan Steaks Are Great
Cauliflower is a versatile vegetable that can be transformed in many ways, and this recipe showcases its potential. The combination of roasted cauliflower, savory Parmesan, and gooey mozzarella creates a satisfying dish that can be served as a main course or a side dish. Plus, it’s quick to prepare, making it perfect for weeknight dinners or special occasions.
Ingredients
- 1 large head of cauliflower
- 2 tablespoons of olive oil
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon of sweet paprika
- 1 teaspoon of dry garlic powder
- 1/2 cup of grated Parmesan cheese
- 1/2 cup of shredded mozzarella cheese
- Fresh parsley, chopped (for garnish)
Directions
- Preheat the Oven: Heat your oven to 180°C (356°F).
- Prepare the Cauliflower: Remove the leaves from the cauliflower and slice it into 1-inch thick slices to create “steaks.” Place the cauliflower steaks on a baking sheet lined with parchment paper.
- Season and Oil: Drizzle olive oil over both sides of the cauliflower steaks, ensuring they are well-coated. Season each steak with salt, black pepper, sweet paprika, and dry garlic powder.
- Add Cheese and Bake: Sprinkle grated Parmesan cheese evenly over the seasoned steaks. Bake in the preheated oven for 20 minutes or until the cauliflower is tender and begins to brown.
- Add More Cheese and Finish Baking: Remove from the oven and sprinkle shredded mozzarella cheese over the steaks. Return to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- Garnish and Serve: Garnish with freshly chopped parsley before serving. Serve the cauliflower steaks warm and enjoy!
Kitchen Equipment Needed
- Baking sheet
- Parchment paper
- Knife
- Cutting board
- Measuring spoons
- Grater
- Oven
Tips and Shortcuts
- Uniform Slices: To ensure even cooking, try to cut the cauliflower into uniform slices.
- Seasoning Variations: Feel free to experiment with different spices such as smoked paprika, cumin, or Italian seasoning.
- Cheese Alternatives: You can swap out the Parmesan and mozzarella for other cheeses like Gruyère or cheddar for a different flavor profile.
- Add Some Heat: For a spicy kick, add a pinch of red pepper flakes to the seasoning mix.
Storing Leftovers
Leftover cauliflower Parmesan steaks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 180°C (356°F) for about 10 minutes, or until warmed through.
Food and Drink Pairings
These cauliflower Parmesan steaks pair wonderfully with a fresh green salad or roasted vegetables. For a heartier meal, serve them alongside quinoa or a light pasta dish. A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, complements the flavors nicely.
Frequently Asked Questions
Can I make this recipe vegan? Yes! Substitute the Parmesan and mozzarella with your favorite vegan cheese alternatives. Nutritional yeast can also be used for a cheesy flavor.
Can I use frozen cauliflower? Fresh cauliflower is recommended for the best texture, but you can use frozen cauliflower if needed. Make sure to thaw and pat it dry before slicing and seasoning.
How do I prevent the cauliflower from becoming soggy? Ensure that the cauliflower steaks are well-coated with oil and properly spaced on the baking sheet to promote even roasting and prevent steaming.
Conclusion
Cauliflower Parmesan Steaks are a delightful and nutritious dish that can easily become a staple in your meal rotation. With its simple preparation and rich flavors, this recipe is sure to please even the pickiest eaters. Give it a try and share your experience!
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Cauliflower Parmesan Steaks
- Total Time: 40 minutes
Description
Just whipped up these Cheesy Cauliflower Steaks! Perfectly roasted with a golden cheese topping!
Ingredients
Instructions
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 220 kcal
