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Butternut Squash and Orzo Salad: A Hearty and Flavorful Fall Delight

Butternut Squash and Orzo Salad: A Hearty and Flavorful Fall Delight


  • Author: Mia Martinez
  • Total Time: 45 minutes

Description

  • Enjoy a flavorful and hearty Butternut Squash and Orzo Salad with a Maple Dijon Vinaigrette—perfect for any season.

Ingredients

Scale
  • 3 cups butternut squash, peeled and cut into 1/2-inch cubes
  • 2 tablespoons olive oil
  • 1 tablespoon fresh thyme
  • 1 teaspoon maple syrup
  • Kosher salt and freshly ground black pepper to taste
  • 12 ounces orzo pasta
  • 34 cups fresh arugula
  • For the Maple Dijon Vinaigrette:
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon kosher salt
  • 1 shallot, finely minced

Instructions

  • Prepare the Butternut Squash:
  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a large bowl, combine the cubed butternut squash with olive oil, thyme, maple syrup, salt, and pepper. Spread evenly on the prepared baking sheet and roast for 20-25 minutes, or until soft and lightly caramelized.
  • Cook the Orzo:
  • While the squash is roasting, bring a large pot of salted water to a boil. Cook the orzo according to the package instructions until al dente. Drain and set aside.
  • Make the Vinaigrette:
  • In a jar or small bowl, combine olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and minced shallot. Shake or whisk well until emulsified.
  • Assemble the Salad:
  • In a large serving bowl, mix the roasted butternut squash, cooked orzo, and the vinaigrette. Adjust seasoning with additional salt or olive oil if needed.
  • Add Arugula:
  • Stir in the arugula just before serving to maintain its freshness, or mix it into individual portions if you prefer it less wilted.
  • Enjoy this warm or at room temperature as a comforting and flavorful salad!
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 320 kcal per serving

Keywords: #ButternutSquash #FallRecipes #HealthyEats #OrzoSalad #HomemadeCooking