Baked Lemon Garlic Cod with Butter Sauce: A Perfectly Flavored Seafood Dish

Are you looking for a simple yet luxurious seafood recipe that’s perfect for weeknight dinners or special occasions? Look no further than Baked Lemon Garlic Cod with Butter Sauce! This recipe combines the mild, flaky texture of cod with the robust flavors of garlic, lemon, and butter for a dish that’s both healthy and satisfying.

This detailed guide will walk you through every aspect of this recipe, ensuring you get a perfectly baked cod fillet every time. Let’s dive in!

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Why Choose Cod for Your Meals?

Cod is a versatile and mild white fish that’s low in fat and packed with protein, making it an excellent choice for those looking to maintain a healthy diet. It pairs wonderfully with a variety of seasonings, but the combination of lemon, garlic, and butter takes it to another level.

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Ingredients for Baked Lemon Garlic Cod

Before we get started, let’s take a closer look at the ingredients required for this dish:

• Cod Loin Fillet (1 ½ lbs): Ensure the fillets are fresh, firm, and patted dry for optimal results.
• Salt and Pepper: These staples enhance the natural flavor of the cod.
• Olive Oil (2 tbsp): Provides a light, healthy fat base for the lemon garlic sauce.
• Lemon Juice (4 tbsp): Freshly squeezed juice adds a bright and zesty flavor.
• Garlic (4 cloves, minced): Brings a robust, aromatic touch to the sauce.
• Butter (¼ cup, diced): Adds richness and creates a luxurious sauce as it melts.
• Lemon Slices: Not only decorative but also infuses additional citrusy notes while baking.
• Chopped Parsley (optional): Adds color and freshness to the final dish.

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Step-by-Step Instructions for Perfect Cod

1. Preparing the Baking Dish

Preheat your oven to 400°F (200°C). Lightly grease a baking dish that fits the cod fillets comfortably without overcrowding. Proper spacing ensures even cooking.

2. Making the Lemon Garlic Sauce

In a small bowl, whisk together olive oil, lemon juice, and minced garlic. Season with a generous pinch of salt and pepper. This sauce is the star of the dish, so mix well to combine the flavors thoroughly.

3. Arranging the Cod in the Dish

Place the cod fillets in the baking dish. Pour the lemon garlic sauce evenly over the fish, ensuring each piece is well-coated. Scatter the diced butter around and on top of the fillets for maximum richness.

4. Adding Lemon Slices for Flavor

Lay thin slices of lemon on top of the cod fillets. As the fish bakes, the lemon slices release their juices, enhancing the flavor of the dish.

5. Baking the Cod

Place the dish in the oven and bake for 15-20 minutes. The cod is done when it becomes opaque and flakes easily with a fork. Avoid overcooking to keep the fish tender and juicy.

6. Garnishing and Serving

Once out of the oven, sprinkle the cod with freshly chopped parsley for a burst of color and a hint of herbaceousness. Serve hot with sides like steamed vegetables, rice, or a light salad.

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Tips for the Best Baked Lemon Garlic Cod

1. Use Fresh Ingredients: Fresh cod, garlic, and lemons elevate the flavor of this dish significantly.
2. Pat the Cod Dry: Removing excess moisture helps the seasonings stick and ensures an even bake.
3. Don’t Skip the Butter: While olive oil adds a healthy base, butter creates the luxurious sauce that makes this dish irresistible.
4. Watch the Cooking Time: Cod cooks quickly, so keep an eye on the oven to avoid overcooking.

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Perfect Side Dishes for Lemon Garlic Cod

Pairing the right side dish can elevate your meal. Here are some excellent choices:

• Steamed Asparagus: A classic, healthy side that pairs well with the buttery sauce.
• Garlic Mashed Potatoes: The creamy texture complements the flaky cod.
• Wild Rice Pilaf: Adds texture and a nutty flavor to the meal.
• Roasted Vegetables: Carrots, zucchini, and bell peppers are great options.

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Health Benefits of Lemon Garlic Cod

This dish isn’t just delicious—it’s also packed with nutrients:

• High in Protein: Cod is an excellent source of lean protein, essential for muscle repair and overall health.
• Rich in Omega-3 Fatty Acids: These promote heart health and reduce inflammation.
• Low in Calories: With only a modest amount of butter and oil, this dish is a guilt-free indulgence.
• Vitamin Boost: Garlic and lemon juice are both rich in vitamins and antioxidants.

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Variations to Try

1. Herb-Crusted Cod: Add breadcrumbs mixed with fresh herbs for a crunchy topping.
2. Spicy Lemon Cod: Sprinkle red pepper flakes into the lemon garlic sauce for a spicy kick.
3. Mediterranean Style: Add olives, capers, and cherry tomatoes to the baking dish for a Mediterranean twist.

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Common Questions

How do I know when the cod is cooked?

The fish should be opaque and flake easily with a fork. A safe internal temperature is 145°F (63°C).

Can I use frozen cod?

Yes, but make sure to thaw it completely and pat it dry before cooking.

What can I use instead of butter?

For a dairy-free option, replace butter with more olive oil or vegan butter alternatives.

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Conclusion: Why You Should Try Baked Lemon Garlic Cod

Baked Lemon Garlic Cod with Butter Sauce is a recipe that checks all the boxes: easy to make, healthy, and incredibly flavorful. Whether you’re cooking for a family dinner or entertaining guests, this dish is guaranteed to impress. Its light yet rich flavor profile, paired with the simplicity of preparation, makes it a go-to meal for any occasion.

So, what are you waiting for? Gather your ingredients and enjoy the perfect harmony of lemon, garlic, and butter with this mouthwatering cod recipe!

Indulge in gourmet dining at home with our Filet Mignon with Shrimp and Lobster Cream Sauce recipe.

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